
Ideas and tips on planning your own swim practices and actual swim workouts you can take with to the pool.
Swimmers or Swim Coaches, new to advanced - these will help you develop better swimming technique, improve swimming fitness, design swim workouts and swimming practices, and build season training plans for one swimmer or for a whole swim team.
Three-time Olympian Aaron Peirsol set his second world record of the meet, smashing the mark in the 200m back by nearly a second with a time of 1:53.08. Olympians Cullen Jones, Eric Shanteau and Dara Torres all set American records to conclude the 2009 ConocoPhillips USA Swimming National Championships.Strike out the competition with these step-by-step pictorials. More >
Learning Pilates fundamentals can help you get the most out of your exercise regime. More >
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