1. Home
  2. Sports
  3. Swimming
Mat Luebbers

Mat's Swimming Blog

By Mat Luebbers, About.com Guide to Swimming

One-Arm Backstroke Drill

Friday November 14, 2003
By using only one arm you can focus on developing a better pull and better body position when swimming backstroke. Glenn Mills (Go Swim) gives a step-by-step breakdown on how to swim the single arm backstroke drill with words - and pictures.

Comments

No comments yet. Leave a Comment

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

Explore Swimming

About.com Special Features

Learn to Pitch

Strike out the competition with these step-by-step pictorials. More >

Introduction to Pilates

Learning Pilates fundamentals can help you get the most out of your exercise regime. More >

  1. Home
  2. Sports
  3. Swimming

©2009 About.com, a part of The New York Times Company.

All rights reserved.