High Altitude, Low Altitude, and Training

The experience of hundreds of researchers and thousands of users of IHT demonstrates the probable effect of hypoxic adaptation is magnified by multiple transitions from low to high and high to low. A 50-90 min session of IHT is possibly more efficient than staying (sleeping) at low oxygen air environment for a much longer period. Hypoxicator vs altitude tent for simulated altitude training. Training tools that can help with this include the Alto2Lab, the G02Altitude, and the AltiPower.