Send it Forward Breaststroke

Send it forward is one of Dave Denniston's six key focus points for fast breaststroke. Normally, we limit our online video clips to 30 seconds, and we rarely provide online clips from our DVDs. But in order to help Dave launch his new SEND IT FORWARD bands, and in order to promote his DVDs (all after-cost profits now go directly into Dave's rehab fund), we wanted to give you the entire three-and-a-half-minute segment. Here it is... (Glenn Mills/GoSwim)