How to do the Pilates Plank Pose

While a Plank really targets the abdominals and shoulder stability, you will find that plank is an excellent way to get a full body challenge. In order to do Plank properly, there must be integration of all the core stabilization muscles, and the arms, gleutes, and legs are active as well. How to do the Pilates Plank Pose (Marguerite Ogle/About Pilates)