1. About.com
  2. Sports
  3. Swimming

Discuss in my forum

Looking for new ways to work your abs? Here is a huge selection of abdominal strengthening and toning exercises you may have not tried. Keep in mind that developing and maintaining core strength takes more than just exercise, you need proper nutrition and a well-balanced exercise routine to go with the crunches. (Elizabeth Quinn/About Sports Medicine)

Comments

No comments yet.  Leave a Comment

Leave a Comment


Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>
Related Searches vital element core strength

©2012 About.com. All rights reserved. 

A part of The New York Times Company.