8 Weeks to Increased Swimming Fitness in the Pool

You are a swimmer, and have the basics of a swimming workout figured out and want to be a better, but other than getting in the pool, you feel like a beginner? No coach to write a fitness workout for you? Maybe you are a swimmer stuck in a rut, always doing the same workout, week after week, and want to try something different? Here's a swimming workout plan to help you get fitter (and maybe faster) through a progressive swimming training plan.

The plan is divided into two, 4-week periods.