Swim Workouts for Swimmers - 800-400-200-100-50
Friday June 26, 2009
You try to swim faster through the workout as the distance you swim decreases during this swim workout. This swimming workout starts with a good effort 800, but you take a very short stop 1/2 way through it to get your time to use as a goal for the next swim, a 400.
Comments
Training seems quite nice for persons which swim one kilometre all the time, it does not require special knowledge and skill, and it permits variety (English version)
Trening wydaje się całkiem fajny dla osób które cały czas pływają na kilometraż, nie wymaga specjalnej wiedzy i umiejętności, a pozwala na urozmaicenie (Polish version)