Swim Training Plan to Get Started Swimming - Build to 500 Meters or Yards

Want to get a swim workout routine going, but think you are a weak swimmer and won't be able to do it? If you can swim four 25 meter or 25 yard lengths of a pool, then you can use this swim training plan to build up to a swim workout that totals 500 meters or 500 yards of swimming after 18 workouts.