Have you ever felt the pressure of being expected to win? This is something all good swimmers experience at some time in their careers, which can often bring on feelings of stress and anxiety. This can affect your performance in the big meets.
Whenever you experience these feelings, an important thing to know is that these thoughts very often become exaggerated in the mind, and become mental monsters, which they usually have no right to be! What's a good way to deal with expectations?
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