Swim Faster and More Efficiently (Video Swim Lesson)

A few simple freestyle swimming drills to help you swim faster or swim efficiently, or both. Take a look at the Catch-up, the Fingertip Drag, the 10 and 10, the One-Arm, and the Fist Swimming drills. Add some of these freestyle swimming drills to your swim workouts to help improve, refine, or maintain your freestyle swim technique.