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Basic Triathlon Swim Workouts

From Mat Luebbers, About.com GuideJuly 12, 2012

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These basic triathlon swimming workouts can be customized and adapted to fit a variety of triathlon distances and triathelte abilities. These seven basic types of swim workouts for triathlons are aimed at mental and physical development - making you a better triathlete by developing mental and physical fitness and skill.

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