8-week Swim Training Plan for a Beginner

If you have the basics of swimming figured out, you can swim a thousand or two thousand yards or meters, but you want to do more than just swim. You want to do a workout!

In fact, you want to have a swim workout plan! This 8-week template lets you customize a plan that fits your schedule. Only have 30 or 40 minutes to do a workout every few days? You can adjust the swim workout plan to fit into that schedule. Have an hour to do a swim workout? You can adjust for that, too.

Not up to a thousand yards or meters of swimming yet? Then maybe the 0 to 500 swim workout plan is the one for you!