Swim Fast and Short, Slow and Long Swim Workout

This swimming workout pushes you to swim faster. After a warm-up of swimming, technique and stroke work, kicking, pulling, and some quick 25s, the workout really starts. You move from a steady, relaxed swim to several fast, sprint effort swims. Repeat, repeat, repeat! Swimmers, I hope you enjoy the Fast and Short, Slow and Long swim workout.