1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Simplified Strength Training

By September 16, 2012

Follow me on:

Strength training is an essential part of most fitness routines. It is also great for injury prevention and rehab, but many weight training programs are long and complicated. If you avoid weight training because you get overwhelmed or discouraged, this simplified routine may work well for you. Simplified Strength Training


Comments are closed for this post.

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.