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Swim Workout: A Little Bit More

By October 4, 2012

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This swimming workout is three rounds, with a little bit of extra fast swimming at the end of each round. Just a little bit more! Here's the first round of the swim workout:

3 x 200 on 30-seconds rest at a Steady and strong effort.
2 x 100 on 30-seconds rest, the second 100 faster than the first 100.
1 x 50 on 30-seconds rest, as fast as you can - find a little bit more!

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