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Improve Swimming Technique With The Freestyle Catch-Up Drill

By November 22, 2012

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Among a lot of other things, the catch-up drill can help you work on body alignment - long and straight, from the tip of the out-stretched, extended arm down through your shoulder and side all the way to your feet. Catch-up can help with breath timing and help with learning how to delay starting the pulling until the body is in a good position.

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