1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:


was emailed to:

Thanks for sharing About.com with others!

Endurance Builder Swim Workout

By November 28, 2012

Follow me on:

4,000 meters or yards in this swimming workout, with a mix of long and short swims to help you develop your base endurance fitness. Not just long, easy swimming!

| Twitter | Facebook | Newsletter | Forum |


Comments are closed for this post.

Leave a Comment

Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.