1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:

http://swimming.about.com/b/2013/01/01/36-x-50-swim-workout.htm

was emailed to:

Thanks for sharing About.com with others!

36 x 50 Swim Workout

By January 1, 2013

Follow me on:

This swim workout uses six sets of six 50s (6 x 6 x 50) that you can adjust to slide the workout's focus from swimming speed to endurance.

| Twitter | Facebook | Newsletter | Forum |

Comments

Comments are closed for this post.

Leave a Comment


Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.