1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:

http://swimming.about.com/b/2013/01/09/distance-swim-workout-build-from-50-to-800-to-50.htm

was emailed to:

Thanks for sharing About.com with others!

Distance Swim Workout Build from 50 to 800 to 50

By January 9, 2013

Follow me on:

This swim workout is endurance focused. It moves from 50s to an 800 back to 50s. Swimmers will aim to control their speed or effort so they can back-end much of the set, swimming faster on the later part of the swims.

Comments

Comments are closed for this post.

Leave a Comment


Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.