This swim workout can be modified for any combination of strokes, or can be done all freestyle. It's sets of two swims of the same distance, with the aim to go faster on the second swim of each pair.
Swim the Descending Distance Workout
From Mat Luebbers, Former About.com GuideJanuary 13, 2013
Explore Swimming
Must Reads
- How To Be a Better Swimmer
- Swim Training and Workout Plans
- Starting a Swimming Fitness Plan
- 5 Weeks of Swim Workouts
- Help for Novice Swimmers
Most Popular
By Category
- Adapted & Disabled Swimming
- Competitive & Olympic Swimming
- History & Famous Swimmers
- Injury & Rehabilitation
- Nutrition & Diets
- Places To Swim, Teams & Clubs
- Psychology & Swimming Science
- Rules & Time Conversions
- Safety & Lifeguards
- Swim Lessons & Family Swimming
- Pools & Spas
- Swimsuits & Swim Gear
- Workouts & Swim Technique
- Triathlon & Other Swim Sports
- Videos & Books
Also from About.com:
©2013 About.com. All rights reserved.
Comments