1. Sports

Swim the Descending Distance Workout

By January 13, 2013

Follow me on:

This swim workout can be modified for any combination of strokes, or can be done all freestyle. It's sets of two swims of the same distance, with the aim to go faster on the second swim of each pair.

Comments

Comments are closed for this post.

Leave a Comment


Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.