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Simple Strength Training for Swimmers

By January 27, 2013

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This is a basic, simple, dryland strength training program. You can adjust it as needed, but its central purpose is a quick, easy to follow plan. You can do it once a week for strength maintenance or two to three times a week to build strength and power. If done several times each week, separate workouts by 1-2 days to allow for full recovery.


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