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Important Triathlon Swimming Workouts

By February 5, 2013

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Important or key triathlon swimming workouts for a triathlete involve race simulation, swimming skill proficiency, sustainable swimming speed, and time to recover after a swim. These factors, along with the triathletes experience and goal triathlon distance, will help a swimmer balance the types of swimming workouts done in the swimming pool (or lake, river, or ocean) among emphases of technique sets, endurance sets, strength sets, and speed sets. What are some important triathlon swimming workouts for a triathlete?


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