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200 and 100 Steady Swim Workout

By February 6, 2013

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A mixed effort swim workout of 200s and 100s to push you to swim strong through the entire practice. The number of repeats decreases as you complete the workout. Aim to keep your effort at the right levels as you swim from start to end. If you need to take more rest to accomplish this, add it, but no more than 5-10 seconds, and keep the rest the same for the whole main set; do not vary the rest from swim to swim.


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