1. Sports
Send to a Friend via Email

Your suggestion is on its way!

An email with a link to:

http://swimming.about.com/b/2013/02/09/build-to-40-x-50-swim-at-a-steady-pace.htm

was emailed to:

Thanks for sharing About.com with others!

Build to 40 x 50 Swim at a Steady Pace

By February 9, 2013

Follow me on:

This series of workouts is basic pace work, building up from 10 to 40 x 50s, aiming to hold a steady pace for all of them. Do the progression from #1 workout to #8 workout, one each week, over 8 weeks, and you will build up to swimming 2,000 at a steady, strong pace.

Comments

Comments are closed for this post.

Leave a Comment


Line and paragraph breaks are automatic. Some HTML allowed: <a href="" title="">, <b>, <i>, <strike>

©2014 About.com. All rights reserved.