Build to 40 x 50 Swim at a Steady Pace

This series of workouts is basic pace work, building up from 10 to 40 x 50s, aiming to hold a steady pace for all of them. Do the progression from #1 workout to #8 workout, one each week, over 8 weeks, and you will build up to swimming 2,000 at a steady, strong pace.

• Week #1 - 10 x 50
• Week #2 - 15 x 50
• Week #3 - 20 x 50
• Week #4 - 25 x 50
• Week #5 - 10 x 50
• Week #6 - 30 x 50
• Week #7 - 35 x 50
• Week #8 - 40 x 50