1. Sports

25-50 Sprint Swimming Workout

By February 10, 2013

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This swim workout is aimed at speed-endurance. After the warm-up, swim the 50s at the best pace possible without blowing up. A speed that you can hold for all of the 50s, but just barely; stay on the safe side of blowing up, but get close to that edge. For the 25s, control is out the window. Go as fast as you can, and expect to get slower as you work through the 25s


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