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Endurance 50s Swim Workout - Find and Hold the Pace

By February 10, 2013

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This swim workout's series of 50s will teach swimmers to hold a pace. Using 50s allows you to check the clock and know your pace as you work through the swims. This is a workout you might do several times over a few weeks, then come back to it periodically to test and refresh your pacing skills.

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