Olympic Swimmer Rebecca Soni Sets Second Meet Record at 2009 Minneapolis Grand Prix Swim Meet - Second Night
First Night of 2009 Minneapolis Grand Prix Swim Meet
Olympians Chloe Sutton and Rebecca Soni both won two medals and set meet records Friday on the first night of the 2009 Minneapolis Grand Prix Swim Meet. Sutton, of Mission Viejo Nadadores, won gold in the women's 1000-yard freestyle with a meet record of 9:33.72, and also took silver in the women's 200y free in 1:48.18. Soni, of Trojan Swim Club, set the meet record in the finals of the women's 100y breast in 59.69 and later took silver in the 200y IM in 2:01.75.
(Photo of Rebecca Soni by Koichi Kamoshida/Getty Images)
USA Swimmers Hardy, Marshall and Myers Silver - 2009 FINA World Cup Swim Meet
Olympic Swimmer Rebecca Soni to Compete at 2009 USA Swimming Minnesota Grand Prix Swim Meet
Young Woman and the Sea - How Trudy Ederle Conquered the English Channel - The Story of Gertrude Ederle's English Channel Swim
Young Woman & the Sea, by Glen Stout, started slowly (like an easy swim warm-up). Honestly, I was not hooked by the first few pages of the book. I was not looking forward to reading the rest of it. But as I kept reading, it drew me in to the world of a young Gertrude (Trudy) Ederle, and how she went from a non-swimmer to the greatest swimmers of her time, the first woman to swim the English Channel. I recommend this book for swimmers and for those interested in learning more about the early struggle of women and sports. The story of Gertrude Ederle's swim across the English Channel is well worth reading; it is an important chapter in the history of swimming, and Glenn Stoudt captures it in an exciting and revealing way.
(Photo of Gertrude Ederle from George Grantham Bain Collection/Library of Congress)
Phelps Silver, 8 USA Swimming Junior Teamers in Finals - 09 Stockholm World Cup Swim Meet
On the final day of competition at the 2009 FINA World Cup Swim Meet in Stockholm, USA swimmers took home two gold, one silver and one bronze medal. Michael Phelps earned a silver medal in the men's 200m IM, while National Teamers Jessica Hardy and Peter Marshall each took home gold medals and broke world records in their respective events. In addition, the 2009 National Youth World Cup Team advanced eight swimmers to finals. The National Youth World Cup Team and Michael Phelps will now head to Berlin for the next stop of the 2009 FINA World Cup Swim Meet series. The two-day competition begins on Saturday, November 14.
USA Swimming Junior Team Wins Medals - First Night FINA 2009 World Cup Stockholm
National Youth World Cup Team Begins FINA 2009-2010 World Cup Competition
Swim Workout: 8 x 200, Faster as You Swim
Warm-up as desired, remember to include some swimming technique or drill work, then do this set twice:
- 200 Swim at a comfortable, easy pace, rest 30"-40"
- 200 Swim at a moderate pace, rest 20"-30"
- 200 Swim at a fast pace, rest 20"-30"
- 200 swim at a very fast pace, rest 20"-30"
Cool-down