Eating for Swimmers
Thursday July 31, 2003
Avoid fat; fat is ok, eat it up. Avoid carbohydrates; carbohydrates should be the major portion of your diet. Consume a high amount protein; eat balanced portions of proteins, fats, ... Read More
An Overview of Swimmers Shoulder
Thursday July 31, 2003
Swim coaches frequently encounter swimmers complaining of pain in one or both of their shoulders. This pain (and its underlying cause) is often associated with swimming freestyle, and seems to ... Read More
World Champs Competition Analysis
Thursday July 31, 2003
If you like numbers, take a look at the results section for the 10th FINA World Championships. You will find in-depth competition analysis for almost every race.