The Suspense Aquatic Spa is a stand alone aquatic center that you simply enter, close the door behind you and press a button to fill to the desired level with ... Read More

With the popularity of core stabilization as a fitness and exercise trend, it's a good idea to understand the abdominal muscles. The abdominal muscles have several roles to play in ... Read More

Training should be a balance between exercise and recovery. Overtraining occurs when there is an imbalance and performance may suffer. Overtraining can lead to respiratory illnesses or even injury. The ... Read More

There is nothing artificial about Perfect 10 Natural Energy bars. They are made from ten all natural ingredients: three fruits, three nuts and four seeds. They are also gluten free, ... Read More

The level of swimming skill varies greatly between recreational and competitive swimmers. Even at the competitive level, some swimmers are faster than others. The difference lies in the ability to ... Read More

On the anniversary of Norwegian explorer Roald Amundsen reaching the south pole, British swimmer Lewis Gordon Pugh has plunged into the icy waters off the antarctic peninsula to smash the ... Read More

Ruth Kazez and a few of her swimming friends have a tentative plan and journal of training for the 4.4 mile Great Chesapeake Bay Swim. You can follow their progress ... Read More

Swimmers, do you control your breathing rate during swimming sets in a swim practice? Do you follow a breathing pattern, taking one breath every certain number of swim strokes? Do ... Read More

The Swimmers Guide swimming pool index lists thousands of pools for traveling swimmers that want to find a place to swim. You can find swimming pools almost anywhere in the ... Read More

The United States Sports Academy's Athlete of the Year Award voting is now open. Cast your vote for the male and female athlete of the year on-line. My picks? Aaron ... Read More

Pulling with a straight arm can FEEL productive. In most cases, it's the way the stroke is taught, so this is a common problem that's built into the stroke from ... Read More

Looking for a few ideas the swimmers on your shopping list? Need some swimming gifts for the holidays or a birthday gift idea? Some of these may help you find ... Read More

Bikini or thong, tank or tankini, don't forget to pack swimwear for your vacation. Choose from these swim suit styles for women.

Much has been written for surf swimmers about stroke. Suffice to say, what is considered a good stroke in the pool, may not necessarily be an effective surf swim technique. ... Read More

Looking for something special for the swimmer on your list? Some of these might be just what they need for their next trip to the pool or beach. Gift ideas ... Read More

Do you limp when you swim freestyle? Do you lean too much to one side or the other because you breathe to only one side? While these things are easy ... Read More