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Mat Luebbers

Mat's Swimming Blog February 2009 Archive

By Mat Luebbers, About.com Guide to Swimming

Five Minutes Before Each Swimming Race

Saturday February 28, 2009
The most vital time for a competitive swimmer is in the five minutes before each race. This is the time that makes or breaks a swimmer – often from this ... Read More

Olympic Swimmers Dara Torres and Aaron Peirsol to Swim in the 2009 Austin Grand Prix Swim Meet

Friday February 27, 2009
Ten members of the 2008 US Olympic Swim Team, including Dara Torres and Aaron Peirsol, will compete March 5-7 at the 2009 Austin Grand Prix Swim Meet, the fourth stop ... Read More

2009 College Swimming and Diving Championships - NAIA Men and Women

Friday February 27, 2009
The 53rd Men's and 29th Women's NAIA Championship Swim Meet (a coed meet) will be 4-7 March 2009 at the St. Peters Rec-Plex in St. Peters, Missouri.

Swimmers, Put Some Speed in Your Swimming Workouts

Wednesday February 25, 2009
One of the goals of competitive swimming is to get faster. That's obvious. There are thousands of ways to swim faster, and every swim coach and swimmer has great ideas. ... Read More

Excited All Over Again: Getting Back Into Swimming Workouts

Tuesday February 24, 2009
So, Triathlon is on your mind again, and you're revving up your training to prepare for the next racing season. Swimming has been on the back-burner during the off-season, and ... Read More

2009 College Swimming and Diving Championships - NJCAA Men and Women

Monday February 23, 2009
The Men's and Women's NJCAA Championship Swim Meet (a coed meet) will be 4-7 March 2009 at Erie Community College's Burt Flickinger Athletic Center in Buffalo, New York.

Is Swimming a Good Exercise for Weight Loss?

Saturday February 21, 2009
There is no doubt that swimming is good exercise. But - is it a good exercise choice if your primary goal is to lose body weight? Apparently not, although many ... Read More

FINA Moves to Control Swimsuit Technology - Taking Back the Pool After the 2008 Swimsuit Wars

Friday February 20, 2009
FINA (Federation Internationale de Natation) has started to move the line backward, beginning the process of undoing the record havoc caused by the amazing swimsuits of 2008, like the Speedo ... Read More

Swim Log Software

Thursday February 19, 2009
Swim Log is a handy piece of software that helps swimmers and parents keep track of best times, set goals, and record workouts. It has a lot of other features, ... Read More

What Workout Will Make a Swimmer Faster for 100's?

Tuesday February 17, 2009
Sometimes you want to focus on one distance. While no one workout can make you better, swimming shorter distance repeats than the aimed for race distance can help your body ... Read More

Mary DeScenza Breaks Pool Record on Final Day at the 2009 Missouri Grand Prix Swim Meet

Monday February 16, 2009
National Team Swimmer Mary DeScenza expanded upon her lead as the highest scorer in the 2009 USA Swimming Grand Prix Series with a total of five gold medals at the ... Read More

2009 NCAA, NAIA, and NJCAA Swimming Championships

Sunday February 15, 2009
The 2009 NCAA (National Collegiate Athletic Association) men's and NCAA women's swimming and diving championship swim meets are as much a part of the annual March Madness as the NCAA ... Read More

Hoff and Lochte Earn Pair of Gold Medals at the 2009 Missouri Grand Prix Swim Meet

Saturday February 14, 2009
Two-time Olympians Katie Hoff and Ryan Lochte both earned a pair of gold medals at the 2009 Missouri Grand Prix on the second day of competition at the Mizzou Aquatic ... Read More

Mary DeScenza Double Gold on Day One of the 2009 Missouri Grand Prix Swim Meet

Saturday February 14, 2009
Mary DeScenza came out on top twice on Friday the13th at the 2009 Missouri Grand Prix Swim Meet. Her first victory was in the 200 IM over Olympian Katie Hoff, ... Read More

A Weight Lifting Routine for Swimmers

Friday February 13, 2009
Sport specific work is the best way to get better at that sport; if you want to be a better swimmer, then swim! But how can you make additional gains ... Read More

Olympians Ryan Lochte, Katie Hoff, Eric Shanteau and Garrett Weber-Gale to Swim at the 2009 Missouri Grand Prix Swim Meet

Wednesday February 11, 2009
Eight members of the 2008 U.S. Olympic swim team and members the U.S. National Team will compete at the Missouri Grand Prix in Columbia, Mo., February 13-16. Olympic gold medalist ... Read More

Catherine Vogt Joins Bob Bowman and Sean Hutchison as 2009 World Swimming Championship Head Coaches

Monday February 9, 2009
USA Swimming named Catherine Vogt as the head USA Swimming open water coach for the 2009 FINA World Championships. Vogt will join coaches Bob Bowman and Sean Hutchison in Rome, ... Read More

How Fast Should I Swim in a Swimming Workout?

Monday February 9, 2009
When lifting weights, you have a pretty good idea how the work should be done. Up, down, a certain number of repeats with a certain amount of weight, maybe repeated ... Read More

Are you Changing Your Swim Plans to Save Money and Swim?

Saturday February 7, 2009
Financial cutbacks are everywhere. What does it cost to swim? Have they changed your or your family's swimming? Have you done anything to save money or stretch your budget so ... Read More

UPDATE: Phelps Suspended for 3 Months - Olympic Swimmer Michael Phelps in Compromising Photo Using a Bong

Thursday February 5, 2009
USA Swimming has reprimanded Michael Phelps under its Code of Conduct by withdrawing financial support and the eligibility to compete for a period of three months effective today, February 5.

Swimming Pace Changes from 50 to 1500 - How Can I Keep My Speed?

Thursday February 5, 2009
A reader asks: The longer I race, the slower I get. In a 50, I am faster than my friend, but in a 1500 he is faster. How can I ... Read More

Olympic Swim Coach Richard Quick Teams Up With Swim Across America to Fight Cancer

Tuesday February 3, 2009
On February 14th, Swim Across America is hosting a national fundraising event to raise money for cancer research. This event is a tribute to the legendary Olympic coach, Richard Quick, ... Read More

Olympic Swimmer Michael Phelps in Compromising Photo Using a Bong

Sunday February 1, 2009
A photo of Michael Phelps smoking from a marijuana-type pipe (also called a bong) appeared in the British tabloid News of the World on Sunday. The authenticity of the photo ... Read More

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