ABC's of Abdominal Exercise
A collection of workouts for the gut, from Bill Volckening and Swim Magazine.

Abdominal Exercises
Basic exercises from the McKinley Health Center at the University of Illinois.

Back Safety for Weight Lifting
Basic technique guidelines from the McKinley Health Center at the University of Illinois.

Core Body Strength
Scott Volkers shares some parts of his team's exercise routines; From ASCA.

Lower Back Exercises
Basic exercises from the McKinley Health Center at the University of Illinois.

Upper Back Exercises
Basic exercises from the McKinley Health Center at the University of Illinois