USDA Food Pyramid
The official US Government guide to food choices.

Weight Control for Athletes
Jacqueline R. Berning, PhD, RD, and GSSI explain the details behind gaining and losing weight in terms of athletic performance (GSSI requires you to become a member - but it's free).

What do Swimmers Know About Nutrition
Some nutrition tips and the results of a survey of swimmers on swimming nutrition by Jackie Berning, M.S., R.D. from USA Swimming.

Youth in Sport: Nutritional Needs
GSSI presents the results of a roundtable discussion among various nutritional experts (GSSI requires you to become a member - but it's free).

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