You are a swimmer, and have the plan to get your body in swimmng shape - now what about your brain? Try one (or more) of these to get you "headed" in the right direction.
1) Psychological Care for Swimmers
Parent's Guide to the Proper Psychological Care & Feeding of the Competitive Swimmers" - The title says it all - a great guide for parents of competitive swimmers of all ages.
2) "Championship Sports Psychology"
A guide to developing psychological skills for peak athletic performance. Provides an in-depth look at: Championship Thinking, Imaging Practice, Relaxation, Goal Setting, Motivation, Confidence, Pain, Fatigue, and Anxiety Management.
3) Flow in Sports
Flow in Sports: The Keys to Optimal Experiences & Performances"
- A guide to finding the source of power in many athletic performances, getting into the "flow" - this book explains what is happening and offers several key ways to get there.
4) "Psychology for Swimmers"
The bible of sports psychology for swimmers. How-to train better, compete more effectively, and win. Easy to read. Easily applied. A must for every swimmer.
5) "Swim to Win Playbook"
Games, drills, and quizzes designed to foster competitive swimming excellence and enjoyment.
