| Product Summary |
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The Vasa Trainer
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The Vasa Trainer
A swimming specific exercise machine |
| Guide Rating - |
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| Pros |
• Sport Specific - The Vasa Trainer mimics swimming motions.
• Aerobic Endurance - A workout on the Vasa can give you a great aerobic session.
• Total Body Workout - Do many different exercises on the Vasa.
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| Cons |
• Body Position - You do not use much "body roll" using the Vasa.
• Size and Mobility - The Vasa takes a bit of room to set-up and use - and time to take down and put away.
• Durability - The harsh aquatic environment can take its toll on the Vasa,
although newer models are stainless steel and should last many
years. |
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The Bottom Line -
Simply the best dryland swimming specific product on the market today.
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| Product Description |
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Lying on a padded, rolling swim bench, and pulling on paddles attached to the front of the machine, the athlete "swims" by pulling his/her body up an inclined monorail.
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This patented Vasa pulling motion exactly simulates the fundamental swimming concept of "pulling the body past the hands".
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Vasa's unique design also allows the swimmer to see and duplicate correct stroke mechanics on the machine, while at the same time, build a powerful swim stroke.
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| Guide Review |
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Add a Vasa to your training!
The Vasa Trainer is a great addition to a team's or individual swimmer's exercise room. It provides strength, power, force, and endurance workout capabilities in actions specific or very close to swimming, including the speed of movement - another important element of specificity of exercise.
A foot platform is available to make the Vasa into a lower-body training
tool. While it takes set-up time and enough space to use, the effort is worth the pay-off from the
many exercises available on this great machine. I highly recommend the Vasa Trainer.
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