2 x 500 (:60 Mix of swim and technique work
2 x 100 (:10 Pull second faster than first
2 x 100 (:10 Kick second faster than first
1 x 50 (:30 very easy technique work
4 x 25 (:45 Very Fast!
1 x 50 (:30 very easy technique work
4 x 50 (:60 very fast
1 x 100 (:60 very easy technique work
4 x 50 (:60 very fast
1 x 100 (:60 very easy technique work
4 x 50 (:60 very fast
1 x 100 (:60 very easy technique work
4 x 50 (:60 very fast
1 x 100 (:60 very easy technique work
3,200 Meters
