Workout #4

Swimming Workout #4

2 x 300 (:40 25 Technique work, 75 swim
3 x 150 (:30 Kick last 50 always fast
2 x 300 (:20 Pull go faster each 100
5 x 25 (:30 Very Fast
1 x 275 (:30 Very easy mix of swim and technique work
5 x 25 (:30 Very Fast
1 x 275 (:30 Very easy mix of swim and technique work
5 x 25 (:30 Very Fast
1 x 275 (:30 Very easy mix of swim and technique work
5 x 25 (:30 Very Fast
1 x 275 (:30 Very easy mix of swim and technique work
3,250 Meters