Workout #4

Swimming Workout #4

2 x 500 (:30 do as 50 technique work, 50 regular swim
8 x 75 (:30 Kick as 25 ez; 25 mod; 25 fast
2 x 200 (:30 Pull, Maximize the distance you travel per each individual stroke!
4 x 25 (:30 FAST
1 x 50 (:30 Very easy technique work
3 x 50 (:30 FAST
1 x 50 (:30 Very easy technique work
2 x 75 (:30 FAST
1 x 50 (:30 Very easy technique work
3 x 50 (:30 FAST
1 x 50 (:30 Very easy technique work
4 x 25 (:30 FAST
1 x 150 Very easy technique work
3,000 Meters