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EVF Stretch Cord 3

Using light weights or surgical tubing, have swimmers hold the EVF position for short bouts and slowly increase resistance and time.
EVF Stretch Cord 3

EVF Stretch Cord 3

Tom Topolski
Using light weights or surgical tubing, have swimmers hold the EVF position for short bouts and slowly increase resistance and time.

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Gallery Index: Swimmer's Dryland Exercises for Developing a Swimmer's EVF Catch Technique
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