1. Sports
About.com
Swimming

Isometric EVF Position 3

While swimmers are standing, have them mimic the EVF stroke, moving their hands/forearms up and down but never past their shoulders.
Isometric EVF Position 3

Isometric EVF Position 3

Tom Topolski
While swimmers are standing, have them mimic the EVF stroke, moving their hands/forearms up and down but never past their shoulders.

9 of 9

Gallery Index: Swimmer's Dryland Exercises for Developing a Swimmer's EVF Catch Technique

©2012 About.com. All rights reserved.

A part of The New York Times Company.