Definition: small, easy-to-use, individual squeeze packages that contain simple and complex carbohydrates, antioxidants and animo acids in order to provide an energy boost during a race. Single-serving pouches are sold in a variety of sizes, shapes and flavors, and can be easily digested while swimming. (noun)
Also Known As: sports gel, pouch
Examples: The swimmer stuck two gel packs in her swim suit before the start of the race.
