Pregnancy and Swimming - is it safe?
Jane A. Moore, M.D., quoted in the November/December issue of Swim magazine: "Just because your pregnant doesn't automatically mean a completely sedentary lifestyle. Pregnancy, as does training, requires commitment, planning, flexibility, compromise and common sense."
Links to sites and articles from Robin Weiss, The About.com guide to Pregnancy and Birth.
Links to sites and articles from Tracee Cornforth, The About.com guide to Women's Health.
Five keys to safe exercise routines while pregnant, by Eric P. Durak, MSc
Questions and answers on safe ways to exercise during pregnancy, from
mylifepath.
Swimming is included in an exercise regimen to help manage blood glucose levels during pregnancy, by Raul Artal, M.D.
The benefits of being fit before you are pregnant, by Raul Artal, M.D.
How to modify your exercise routine while pregnant, by Lauri Reimer Mihailov.
Why exercise should be a part of your pregnancy, and how to make it work, by Lisa Stone.
A book with information and exercises for aquatic workouts during pregnancy, by Jane Katz, EdD. Paperback.
Some ideas on exercising in the pool, from Sandra Greiner, Prenatal Fitness Instructor.
