1. Home
  2. Sports
  3. Swimming

Flip Turns Make This Swimmer Sick

Flip Turns Should Not Make A Swimmer Nauseous

By Mat Luebbers, About.com

A swimmer asks: While I do enjoy swimming, I have never learned to flip turn. Every time I try to do a flip turn, I get nauseous! I want to learn how to do good flip turns, so I need help. Any ideas on how I can stop the sick feeling I get when I try to do a flip turn?

Swimming Guide: While flip turns are not necessary for swimmers, they do make swimming faster and often easier for most swimmers. An alternative to flip turns is an open turn. What do you look at as you do the flip turn?

If you are not already doing so, try looking at your knees as you flip. Your knees will not move much relative to the rest of your body (since they are part of you!) and that may help reduce the "I am tumbling" message to your brain. That reduction may in turn reduce or eliminate the nausea you are feeling while you swim and do the flip turn.

Try it and let me know if it helps.

Swim On!

Explore Swimming

About.com Special Features

Learn to Pitch

Strike out the competition with these step-by-step pictorials. More >

Introduction to Pilates

Learning Pilates fundamentals can help you get the most out of your exercise regime. More >

  1. Home
  2. Sports
  3. Swimming
  4. Technique & Workouts
  5. Swim Technique Help
  6. Start and Turn Technique
  7. Flip Turns Should Not Make A Swimmer Nauseous - Sick from Swimming Flip Turns - Swimming Flipturns and Getting Sick>

©2009 About.com, a part of The New York Times Company.

All rights reserved.