Stretching for Swimmers

Swimmers Stretching Before Your Swimming Workout

How many times have you seen swimmers stretching before they get in the pool? I can't count that high! Should all this stretching be taking place?

Stretching Routines for Swimmers to Increase Flexibility

Most swimmer's workout and swimming fitness routines, including ones that I like to use, include regular stretching to increase or maintain a swimmer's flexibility. Why should a swimmer stretch? What does flexibility do for a swimmer when they swim?

Large Muscle Stretching Guide

Six ways to improve training by Marty Hull.

Stretching Exercises

Photos that show how to work on your flexibility.

Stretching

A few very simple stretches for major muscle groups from T.J. Cunningham.

Mobility

A review of different flexibility exercises from Sports Coach.

Stretching Your Potential

If you have inflexible (tight) muscles, stretching can improve your ability to exercise, play sports and complete daily chores. Plus, stretching can reduce your risk of muscle strains or overuse injuries, especially in areas where muscles are often tight (thigh, calf, shoulders and low back). (UIUC-Mckinley)