The main aim of the DVD is to provide you with a definitive collection of specific swimming drills to help address particular areas of your free-style stroke, e.g. body roll, catch & pull through etc. and to demonstrate how enhanced swimming performance can be achieved through concentrating on enjoyable technique sessions over arduous ‘garbage-yardage’.
The DVD also acts as a fully comprehensive training manual for swimmers of all levels and those new to the sport, covering areas such as: How to Tackle the Open Water; Suitable Stretching and Flexibility Routines, How to Prevent Shoulder Injuries; Advice on Buying the Right Swim Kit; plus over 2 hours worth of other hints and tips to send you on your way to a more efficient AND enjoyable swim!
SPECIAL FEATURES:
- Drills by Bill Kirby
- Open Water Skills
- Stretching
- Core Stability
- Visualization
- 8-Week Training Program
- Avoiding Injury
- Bloopers
- Plus MUCH More!
- Includes Bonus CD-ROM 8-week Training Program for Your Best Ever Swim!
So why choose Swim Smooth to help YOU with YOUR swimming? The key factor behind Swim Smooth’s design is that it provides you with visual cues of how to swim MORE efficiently by watching our Drill Demonstrator Extraordinaire, Bill Kirby (Olympic Gold Medallist), performing drills and skills in the pool CORRECTLY, but then contrasts these images with swimmers performing certain aspects of the free-style stroke IMPROPERLY. This is THE most effective way of allowing you to really learn and appreciate the fundamentals behind an enhanced free-style stroke.
Forget other boring home-tutorial videos, Swim Smooth is the business! Produced in Western Australia by WA’s favorite triathlon video producers, Alive and Kicking Productions (official video-graphers of the Busselton Half and Full Ironman), Swim Smooth features a funky, up-beat soundtrack choreographed specifically for this video which will have you bopping all the way down to the pool – and for once, looking forward to that swim session!
If you enjoy swimming at whatever level, and want to improve, then Swim Smooth is for you!
Swim Smooth is the perfect gift for your friend or loved one if they are into triathlon or swimming or would like to develop their swimming skills to get them through their first event. Swim Smooth is now available to purchase at www.swimsmooth.com.
DISC FORMAT: 2 x SINGLE SIDED, SINGLE LAYER DVD FULL FRAME RATIO 4:3 ALL REGIONS / ZONES PLAYABLE RUNNING TIME: 140 MINS (APPROX.) PAL AND NTSC FORMAT
About the Author: Paul Newsome is an accredited Level 2 British and Australian Triathlon Senior Coach and former World Class Potential Plan triathlete from the UK, and has a Sport and Exercise Science degree from the University of Bath. Paul has developed the Swim Smooth DVD. Swim Smooth does not claim to be a new "concept" in freestyle technique, as to have a set way or formula for swimming for every single swimmer does not allow for any individuality. Freestyle swimming is both a science AND an art!
