Technique Tips and Swimming Workouts

Swimming is a healthy activity, with many benefits. What have you found to be helpful or good for you from swimming?

Given the choice to do anything you are capable of doing, what would you do to swim better? What one thing would you change about your swimming technique, swimming workout habits, or anything else you do with swimming to swim better? Make a list and work on one thing at a time.

Are you getting bored with your traditional swim workout? Try some of these ideas to mix up your swim workout routine.

Share your ideas and tips with other swimmers to help them swim better.

What is the most effective breathing exercise technique for swimmers? Coach Shev Gul takes a look at diaphragmatic breathing exercises for swimmers and how to achieve it while swimming. Using these breathing exercises in swim practice could help a swimmer perform better in training and racing and help improve recovery from training and swim meet...

Every father has his own physical battles. Whether the enemy is a spare tire around the midsection, a golf swing gone aloof, continual back pain, knee surgery, lack of cardiovascular exercise, or another adversary... water exercise can help.

Swimmers want to swim fast or swim more efficiently. To swim fast means swimming a distance in less time. Swimming more efficiently means swimming in the same amount of time, but at a lower energy cost.

Swimmers, would you like to receive a set of swimming workouts each week to help you plan your practices? These workouts are designed to help your swim training, to build fitness, and to give you some variety in your exercise regimine.

Sequential breakdowns of starts, strokes, and turns.

There are many things that you can do to swim better. This to do list of 10 ways to swim better could help any swimmer improve in the water.