The Taper and Shave for Swimmers
Links to tapering information for that end of season peak performance.
Maximize Performance Through Resting - The Taper
Training is an important part of any athelte's race preparation, but resting to maximize performance can be a challenge. Discover how to make the most of this final and crucial phase of training.
Body shaving maximizes your feel for the water
While most recreational swimmers could not be bothered, world-class swimmers depend on their once- or twice-annual full-body shave to, well, “shave” seconds off their times.
Recovery
Angie Calder, BA, MA, B.ApplSciSp with overtraining information and recovery tips to keep in mind as a part of any plan; From ASCA.
What is a Taper?
Alan Williams explains some of the concepts of a taper for swimmer's and their families; From ASCA.