W: Week #
D: Date
C: Cycle* - Stress (stress in this case is the ratio of Fitness time to Teaching Time)
M: Meets** & Notes
T: Test Sets
O: Objectives
- W: 1
D: 08/13
C: Preparation - 50:50
M: No Meets
T: R1T, T1T, WTT, T3T, SST
O: Strength, Flexibility, General Endurance, Technique, Speed, Goal Setting, Team Building, Relaxation, Assess Fitness, Assess Skills
W: 2
D: 08/20
C: Preparation - 60:40
M: 08/25-Intra-Squad - C; 08/25-Team Family Social
T: T20, T2T, SET, SPT
O: Strength, Flexibility, General Endurance, Technique, Speed, Goal Setting, Team Building, Relaxation, Assess Fitness, Assess Skills
W: 3
D: 08/27
C: Preparation - 70:30
M: 08/28-1st day of classes; 09/01-V Dual - C
T: R2T, E1T, SST
O: Strength, Flexibility, General Endurance, Technique, Speed, Goal Setting, Team Building, Relaxation, Assess Fitness, Assess Skills
W: 4
D: 09/01
C: Preparation - 50:50
M: 09/03-No School; 09/05-V Tri - C
T: R2T, T3T, SET, SPT, T20
O: Strength, Flexibility, General Endurance, Technique, Speed, Goal Setting, Team Building, Relaxation, Assess Fitness, Assess Skills
W: 5
D: 09/10
C: Endurance - 60:40
M: 09/15-V Dual - C
T: R2T, T1T, T2T, WTT, SST
O: Power, Flexibility, Specific Endurance, Technique, Speed, Team Building, Visualization
W: 6
D: 09/17
C: Endurance - 70:30
M: 09/19-H Dual - C; 09/22-H Invite - B
T: R2T, VST, PPT, SET, SPT
O: Power, Flexibility, Specific Endurance, Technique, Speed, Team Building, Visualization
W: 7
D: 09/24
C: Endurance - 80:20
M: 09/29-H Tri - C
T: R2T, E1T, T3T, SST
O: Power, Flexibility, Specific Endurance, Technique, Speed, Team Building, Visualization
W: 8
D: 10/01
C: Endurance - 60:40
M: 10/03-V Dual - C; 10/06-H Dual - C
T: R2T, PPT, T2T, SET, SPT, T20
O: Power, Flexibility, Specific Endurance, Technique, Speed, Team Building, Visualization
W: 9
D: 10/08
C: Specialization - 80:20
M: 10/08-No School; 10/14-H Dual-C; 10/13-School Dance
T: R2T, T1T, WTT, VST, T3T, SST
O: Power, Flexibility, Speed, Pace, Strategy, Technique, Goal Setting, Visualization
W: 10
D: 10/15
C: Specialization - 80:20
M: 10/20-V Invite - B
T: R2T, VST, PPT, SET, SPT
O: Power, Flexibility, Speed, Pace, Strategy, Technique, Goal Setting, Visualization
W: 11
D: 10/22
C: Specialization - 80/20
M: No Meets
T: R1T, E1T, VST, T2T, SST
O: Power, Flexibility, Speed, Pace, Strategy, Technique, Goal Setting, Visualization
W: 12
D: 10/29
C: Specialization - 60:40
M: 11/03-H Conference - B
T: R2T, VST, PPT, T3T, SPT, T20
O: Power, Flexibility, Speed, Pace, Strategy, Technique, Goal Setting, Visualization
W: 13
D: 11/05
C: Taper - 40:60
M: 11/10-V District - A
T: R2T, VST, SST
O: Rest, Power, Speed, Pace, Strategy, Technique, Relaxation, Visualization
W: 14
D: 11/12
C: Taper - 30:70
M: 11/16-17-V State - A
T: R2T, VST, SPT
O: Rest, Power, Speed, Pace, Strategy, Technique, Relaxation, Visualization
Notes:
