> Other Swim-Related Sports> Water Aerobics

Physical Fitness The Water Aerobics Way (book)
Terry-Ann Spitzer and Werner W. K. Hoeger lead you to fitness with water aerobics.

Water Aerobics (book)
The basics of water aerobics by A. Lynn Berle.

Water Aerobics for Fitness and Wellness (book)
The latest information for obtaining and maintaining wellness through water aerobics, by Werner W. K. Hoeger and Terry-Ann Spitzer Gibson.

Water Works (book)
Shallow water aerobic workouts by Karen Westfall.

Your Water Workout (book)
Longtime collegiate swimming instructor Jane Katz modifies Tai-Chi, Pilates, skiing, and golf moves and takes them to the pool. The benefit? Increased resistance with little to no stress on the body's delicate joints.

Aerobics and Fitness Association of America (AFAA)
As the World's Largest Fitness and TeleFitness® Educator™, AFAA has certified over 150,000 fitness professionals around the world. Whether you're a fitness professional, exercise enthusiast, corporate wellness center or a fitness facility, afaa.com has something for you.

Aerobics Dictionary and Graphics
Some of the words and patterns of aerobics. This section of turnstep.com has animated pictures and descriptions for many aerobics moves.

American Council on Exercise (ACE)
A professional organization for exercise and health. The American Council on Exercise® (ACE®) is a nonprofit organization committed to promoting active, healthy lifestyles and their positive effects on the mind, body and spirit.

Aqua Choreography by Turnstep
Some ideas on aerobic routines to help instructors.

AquaJogger buoyancy belt
The AquaJogger buoyancy belt comfortably suspends the body at shoulder level in deep water. Enjoy almost any activity in the water that you traditionally do on land, including running, cross country skiing, and aerobics.

Aquatic Exercise Association (AEA)
The Aquatic Exercise Association (AEA) is committed to improving health and fitness through safe, effective aquatic exercise and to encourage a physically active lifestyle for all individuals.

Can you do Water Aerobics During Pregnancy?
Is it OK to do water aerobics even if you are expecting a child? Lisa Stone (ACE) has the answer.

SoftFloat Water Gym Belt
"The WaterGym belt is one of the most comfortable belts on the market today. The comfort of the materials combined with the sleek design are great for many aquatic fitness enthusiasts no matter of shape or size." Angie Proctor, Executive Director, The Aquatic Exercise Association

Spring into New Water Workouts
Spring is a season of change and the perfect time to mix things up with a new water workout. Changing your workout can alleviate boredom and help you achieve better fitness results.

Want a Great Workout - Water Aerobics
Water aerobics can help you get stronger and fitter without breaking too much of a sweat.

Water Exercise Items
World Wide Aquatics, one source for water aerobic needs.

Water Exercise with the Aquajogger
Every father has his own physical battles. Whether the enemy is a spare tire around the midsection, a golf swing gone aloof, continual back pain, knee surgery, lack of cardiovascular exercise, or another adversary. Water exercise can help.

Water Works
Aqua Aerobic and Water Exercise Enthusiasts, If you are looking for aqua exercise videos and music available, check this site. Each professionally produced video workout will help you get in shape and stay fit.

What is Water Aerobics
The main purpose of water aerobics is to improve cardiovascular conditioning. Because of the water's resistance, water exercise also can improve your strength and flexibility, leading to better muscular endurance and balance.