Swimming: Most Popular Articles
These articles are the most popular over the last month.
Opening a Swimming Pool
When warm weather is approaching, it's time to think about swimming outside. Need some tips on opening a pool for a summer of swimming fun? These steps should help you get your swimming pool open the right way for the pool season.
When warm weather is approaching, it's time to think about swimming outside. Need some tips on opening a pool for a summer of swimming fun? These steps should help you get your swimming pool open the right way for the pool season.
Change Pool Filter Sand
How often should the sand in a swimming pool filter be changed? We recommend changing the sand every five years. Filter sand has been ground to a size of .45 to .55 mm in diameter and is very rough when new. This roughness is what makes the sand efficient at filtering out the particles of dirt in your water. As this roughness is smoothed out your filter's efficiency goes down. This means that your system has to run more frequently to accomplish the same task.
How often should the sand in a swimming pool filter be changed? We recommend changing the sand every five years. Filter sand has been ground to a size of .45 to .55 mm in diameter and is very rough when new. This roughness is what makes the sand efficient at filtering out the particles of dirt in your water. As this roughness is smoothed out your filter's efficiency goes down. This means that your system has to run more frequently to accomplish the same task.
Beginner Swim Workout Plans
If you are a novice swimmer looking for a swim workout plan, this may be the perfect plan for you to get started with swimming workouts. It is an 8-week swim workout training plan to move you toward improved swimming fitness.
If you are a novice swimmer looking for a swim workout plan, this may be the perfect plan for you to get started with swimming workouts. It is an 8-week swim workout training plan to move you toward improved swimming fitness.
Swimming's Benefits
Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool. It works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength, cardiovascular fitness and endurance.
Swimming is a healthy activity that can be continued for a lifetime - and the health benefits swimming offers for a lifetime are worth the effort it takes to get to the pool. It works practically all of the muscles in the body (if you do a variety of strokes). Swimming can develop a swimmer's general strength, cardiovascular fitness and endurance.
Swim Pool Pump Size
How can you pick the right size swimming pool pump? Here are some tips to consider.
How can you pick the right size swimming pool pump? Here are some tips to consider.
Prime Your Pool Pump Motor
Prime is the term we use to state that the air has been mostly purged from the swimming pool water pump and that the filter pump is moving pool water. When you have lost the pump's prime, your pump is no longer pumping water through it. Sometimes it can be very difficult to regain the prime on the pump. These tips will help you get the prime back in your swimming pool water pump and filter system.
Prime is the term we use to state that the air has been mostly purged from the swimming pool water pump and that the filter pump is moving pool water. When you have lost the pump's prime, your pump is no longer pumping water through it. Sometimes it can be very difficult to regain the prime on the pump. These tips will help you get the prime back in your swimming pool water pump and filter system.
Swimmers To Do Swimming List
This to do list of 10 ways to swim better could help any swimmer improve his or her swimming.
This to do list of 10 ways to swim better could help any swimmer improve his or her swimming.
Swimming Pool Vacuum Cleaners
Ever wonder which automatic swim pool cleaner to buy for your swimming pool? Ever buy one, only to have to bring it back and say it wasn't working right? If you answered yes to any of these questions, hopefully by the end of this article you'll have a better understanding of which pool vacuum is right for your swimming pool. With all the vacuums on the market, how do you decide? Let's start off by explaining the different types of swimming pool cleaners and what the pros and cons are of each.
Ever wonder which automatic swim pool cleaner to buy for your swimming pool? Ever buy one, only to have to bring it back and say it wasn't working right? If you answered yes to any of these questions, hopefully by the end of this article you'll have a better understanding of which pool vacuum is right for your swimming pool. With all the vacuums on the market, how do you decide? Let's start off by explaining the different types of swimming pool cleaners and what the pros and cons are of each.
Swimming Pool Filters
There is a lot of confusion about various swimming pool filters, and many different opinions. Here are a few facts to consider. The first is that a pool water can be properly maintained with any of the filter systems available: Sand, Cartridge, or Diatomaceous Earth. Which one is right for your swimming pool?
There is a lot of confusion about various swimming pool filters, and many different opinions. Here are a few facts to consider. The first is that a pool water can be properly maintained with any of the filter systems available: Sand, Cartridge, or Diatomaceous Earth. Which one is right for your swimming pool?
Get Swimming! Zero to 500
Want to get a swim workout routine going, but think you are a weak swimmer and won't be able to do it? If you can swim four 25 meter or 25 yard lengths of a pool, then you can use this swim training plan to build up to a workout that totals 500 meters or 500 yards of swimming.
Want to get a swim workout routine going, but think you are a weak swimmer and won't be able to do it? If you can swim four 25 meter or 25 yard lengths of a pool, then you can use this swim training plan to build up to a workout that totals 500 meters or 500 yards of swimming.
Planning a Swim Pool's Size
Planning on building a swim pool? The shape and size of your swimming pool should be determined according to the type of usage the swimming pool will get - recreational, competitive, or both.
Planning on building a swim pool? The shape and size of your swimming pool should be determined according to the type of usage the swimming pool will get - recreational, competitive, or both.
Swim Pool Multiport Valve
The multiport valve is a swimming pool systems most important piece of equipment. The multiport valve, Vari-Flo valve, backwash valve, or filter control valve. Some of the problems caused by a malfunctioning valve can be water leaking out of the backwash line, dirt returning to the pool when vacuuming, and water that never clears up.
The multiport valve is a swimming pool systems most important piece of equipment. The multiport valve, Vari-Flo valve, backwash valve, or filter control valve. Some of the problems caused by a malfunctioning valve can be water leaking out of the backwash line, dirt returning to the pool when vacuuming, and water that never clears up.
Weight Lifting for Swimmers
Sport specific work is the best way to get better at that sport. But what else can you do? Flexibility exercises, plyometric work, swimming while wearing weights, and resistance training are some of the options. One example of resistance training is weight work aimed at adding strength and speed to your stroke. Dryland training for swimmers can be very beneficial.
Sport specific work is the best way to get better at that sport. But what else can you do? Flexibility exercises, plyometric work, swimming while wearing weights, and resistance training are some of the options. One example of resistance training is weight work aimed at adding strength and speed to your stroke. Dryland training for swimmers can be very beneficial.
Plaster Pool Stain Removal
Large stains covering a high percentage of the swimming pool plaster surface are usually from chemical reactions. These tips are for smaller, concentrated stains, a few inches or less in size. A small stain is usually caused by a metal object being left on the bottom long enough to rust and leave a stain.
Large stains covering a high percentage of the swimming pool plaster surface are usually from chemical reactions. These tips are for smaller, concentrated stains, a few inches or less in size. A small stain is usually caused by a metal object being left on the bottom long enough to rust and leave a stain.
Swimming for Swim Newbies
You want to be a better swimmer or swim competitively, but aren't sure about the next step to swimming - or you have taken time off and want to get back into the swimming pool? How should you start swimming (or swimming again), and once you do, what next? Here are a few things to keep in mind as you splash through the swim pool.
You want to be a better swimmer or swim competitively, but aren't sure about the next step to swimming - or you have taken time off and want to get back into the swimming pool? How should you start swimming (or swimming again), and once you do, what next? Here are a few things to keep in mind as you splash through the swim pool.
Smooth A Vinyl Swim Pool Liner
While there are some chemical conditions that can cause a vinyl swimming pool liner to wrinkle, wrinkles most often occur in a previously unwrinkled swimming pool liners during the winter, when the swim pool is closed and the water level is lower. How can you get the wrinkles out of your vinly swimming pool liner?
While there are some chemical conditions that can cause a vinyl swimming pool liner to wrinkle, wrinkles most often occur in a previously unwrinkled swimming pool liners during the winter, when the swim pool is closed and the water level is lower. How can you get the wrinkles out of your vinly swimming pool liner?
Drain A Swim Pool - Yes or No?
While it is possible to affect most repairs to your swimming pool underwater, there are circumstances that necessitate draining. You should not attempt this unless it is absolutely necessary and you are thoroughly familiar with the steps necessary to do this safely. Draining your pool can cause serious damage to it's structure. Why is it dangerous to drain a pool? Let's explain this by the type of pool and the damage that can occur.
While it is possible to affect most repairs to your swimming pool underwater, there are circumstances that necessitate draining. You should not attempt this unless it is absolutely necessary and you are thoroughly familiar with the steps necessary to do this safely. Draining your pool can cause serious damage to it's structure. Why is it dangerous to drain a pool? Let's explain this by the type of pool and the damage that can occur.
Lose Weight by Swimming?
Is swimming the best choice for a way to lose weight? No doubt, swimming is good exercise, and you can burn calories when you swim, but swimming may not be the best choice to get rid of those extra pounds.
Is swimming the best choice for a way to lose weight? No doubt, swimming is good exercise, and you can burn calories when you swim, but swimming may not be the best choice to get rid of those extra pounds.
Home Treatment Swimmer's Ear
When swimmers come across the itchy, annoying and painful symptoms of swimmer's ear, it can result in a trip to the doctor's office for a round of prescription antibiotics and painkillers. But what some people don't know is that many of these doctor's visits don't have to be the first line of treatment. There are some things you can try at home. If symptoms do not get better within a few days - or if they get worse - get to the doctor!
When swimmers come across the itchy, annoying and painful symptoms of swimmer's ear, it can result in a trip to the doctor's office for a round of prescription antibiotics and painkillers. But what some people don't know is that many of these doctor's visits don't have to be the first line of treatment. There are some things you can try at home. If symptoms do not get better within a few days - or if they get worse - get to the doctor!
Leaves Out of Your Swim Pool
Many times we have heard the complaint that it takes too long to scoop out the leaves from the swimming pool. Upon investigation, we find that the swim pool owner is using a Leaf Skimmer to scoop out the leaves. No wonder it takes the pool owner so long! There are three simple things you can do to speed up the removal of leaves from your swimming pool.
Many times we have heard the complaint that it takes too long to scoop out the leaves from the swimming pool. Upon investigation, we find that the swim pool owner is using a Leaf Skimmer to scoop out the leaves. No wonder it takes the pool owner so long! There are three simple things you can do to speed up the removal of leaves from your swimming pool.
Freestyle Swimming Drills
A swimmers guide to performing several freestyle technique improvement drills to help make a swimmer's freestyle swimming faster and improve swimming efficiency. Learn how to improve swimming technique to swim faster and more efficiently by watching a video of freestyle swimming technique drills.
A swimmers guide to performing several freestyle technique improvement drills to help make a swimmer's freestyle swimming faster and improve swimming efficiency. Learn how to improve swimming technique to swim faster and more efficiently by watching a video of freestyle swimming technique drills.
Get Ducks Out of A Swim Pool
Is there a foolproof method to keep ducks out of a swimming pool? Not foolproof, but there is at least one way that we have found to keep water fowl out of a swimming pool.
Is there a foolproof method to keep ducks out of a swimming pool? Not foolproof, but there is at least one way that we have found to keep water fowl out of a swimming pool.
Drain a Swim Pool
A reader asks: I'm attempting to drain my inground plaster swimming pool for the first time. This is my first swim pool and I don't know that much about swimming pools. Our swimming pool expert's advice on draining swimming pools: Don't do it - here is why...
A reader asks: I'm attempting to drain my inground plaster swimming pool for the first time. This is my first swim pool and I don't know that much about swimming pools. Our swimming pool expert's advice on draining swimming pools: Don't do it - here is why...
4 Swim Skills for Fast Swim
Many things limit how fast a swimmer can swim, from swim technique to fitness to hand and foot size to a swimmer's natural bone and joint structure. Some swimmers seem to swim fast effortlessly, some look like they will never be able to swim fast. Some swimmers will have limits on technique because they don't bend certain ways. That does not mean that those swimmers can't swim fast, but they may never be as fast as swimmers that have a differing joint structure.
Many things limit how fast a swimmer can swim, from swim technique to fitness to hand and foot size to a swimmer's natural bone and joint structure. Some swimmers seem to swim fast effortlessly, some look like they will never be able to swim fast. Some swimmers will have limits on technique because they don't bend certain ways. That does not mean that those swimmers can't swim fast, but they may never be as fast as swimmers that have a differing joint structure.
Leaky Swimming Pool
It is common for pool owners to worry about losing water from a swimming pool. There are typically one of three swim pool issues with water loss: leaks in the swim pool plumbing, leaks in the swimming pool shell, or excessive splash out or evaporation from the swimming pool. There are some ways you can narrow down the reasons behind your leaky swimming pool.
It is common for pool owners to worry about losing water from a swimming pool. There are typically one of three swim pool issues with water loss: leaks in the swim pool plumbing, leaks in the swimming pool shell, or excessive splash out or evaporation from the swimming pool. There are some ways you can narrow down the reasons behind your leaky swimming pool.
How Often Do You Need to Swim
How many times each week does a swimmer need to swim? The first thing a swimmer needs to do to answer that question is to ask another one, why are you swimming? What is the main reason or primary goal of your time in the water? Do you swim to relax, or are you swimming for fitness? Maybe you are doing it for more than just fitness, you are swimming to do swimming races, or to do a triathlon? Here are some of my suggestions on how often you should swim.
How many times each week does a swimmer need to swim? The first thing a swimmer needs to do to answer that question is to ask another one, why are you swimming? What is the main reason or primary goal of your time in the water? Do you swim to relax, or are you swimming for fitness? Maybe you are doing it for more than just fitness, you are swimming to do swimming races, or to do a triathlon? Here are some of my suggestions on how often you should swim.
Swimming Pool Algae Problems
Algae reoccurrences happen in a swimming pool because the algae was not completely eradicated when treated. Sometimes poor or misdirected water circulation can prevent the pool chemicals from removing all of the algae.
Algae reoccurrences happen in a swimming pool because the algae was not completely eradicated when treated. Sometimes poor or misdirected water circulation can prevent the pool chemicals from removing all of the algae.
Legs Sink When Swimming Free
Ever feel like your legs are sinking when you swim freestyle? Do you have to kick a lot to keep your legs from dragging on the bottom of the pool when you are swimming freestyle? Sinking legs when swimming freestyle is usually due to one of two things (or both).
Ever feel like your legs are sinking when you swim freestyle? Do you have to kick a lot to keep your legs from dragging on the bottom of the pool when you are swimming freestyle? Sinking legs when swimming freestyle is usually due to one of two things (or both).
Learn to Swim Freestyle
A basic guide to help you teach yourself how to swim freestyle.
A basic guide to help you teach yourself how to swim freestyle.
Repair Swimming Pool Lights
Do I have to drain the swimming pool to fix my pool lights? You shouldn't need to empty the swim pool. Follow these steps and you may be able to repair the swim pool lights yourself. If in doubt, call in a professional electrician.
Do I have to drain the swimming pool to fix my pool lights? You shouldn't need to empty the swim pool. Follow these steps and you may be able to repair the swim pool lights yourself. If in doubt, call in a professional electrician.
Challenges to Breathing
The most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing. In freestyle, it is the first step to get your body position right. Then, for many, you throw in breathing and everything goes haywire!
The most common question I hear in the triathlete world about the mysteries of swimming efficiently usually involves something with breathing. In freestyle, it is the first step to get your body position right. Then, for many, you throw in breathing and everything goes haywire!
Chlorine Swim Pools and Asthma
Numerous private, public, commercial, waterpark, hotel, and motel swimming pools have switched to Ozone technologies as people become more concerned about chlorine and chlorinated byproducts and their possible health-related safety dangers. Other than the issues of reduced carcinogens and other reduced health problems, what are the relative benefits of Ozone over chlorine?
Numerous private, public, commercial, waterpark, hotel, and motel swimming pools have switched to Ozone technologies as people become more concerned about chlorine and chlorinated byproducts and their possible health-related safety dangers. Other than the issues of reduced carcinogens and other reduced health problems, what are the relative benefits of Ozone over chlorine?
Swimming with Fins
Swimming with fins is a way for swimmers to improve kick strength, ankle flexibility, body position, and go faster during a swim practice. Fins (or flippers) come in hundreds of shapes, colors, fastenings, and sizes; different fins will do different things for (and to) you.
Swimming with fins is a way for swimmers to improve kick strength, ankle flexibility, body position, and go faster during a swim practice. Fins (or flippers) come in hundreds of shapes, colors, fastenings, and sizes; different fins will do different things for (and to) you.
Swimmers Ear Pain
My ear aches after I swim - what could that be from? Is it swimmer's ear, a common problem among swimmers, a slowly developing pain in the ear. It might be! It can start with an itchy ear feeling after a swim that, in time, intensifies to pain, particularly when the ear is touched or the ear is pulled. What can you do about swimmer's ear?
My ear aches after I swim - what could that be from? Is it swimmer's ear, a common problem among swimmers, a slowly developing pain in the ear. It might be! It can start with an itchy ear feeling after a swim that, in time, intensifies to pain, particularly when the ear is touched or the ear is pulled. What can you do about swimmer's ear?
Make Swimming Goggles Anti-Fog
Swimming goggles are an important part of your swimming gear. They protect your eyes from damage and help you see where you are going. But what if your swimming goggles fog up? You cannot see? How do you stop swimming goggle fogging? You could buy anti-fog swimming goggles that have a coating or are pre-treated with anti-fog, but those can be expensive. What can you do to make your swimming goggles into anti-fog swimming goggles?
Swimming goggles are an important part of your swimming gear. They protect your eyes from damage and help you see where you are going. But what if your swimming goggles fog up? You cannot see? How do you stop swimming goggle fogging? You could buy anti-fog swimming goggles that have a coating or are pre-treated with anti-fog, but those can be expensive. What can you do to make your swimming goggles into anti-fog swimming goggles?
Workouts for Swimmers - Week 1
These swimming workouts cover 5-weeks of swim training aimed at improved fitness and speed in the swimming pool or in open water. You can subscribe to get them e-mailed to you.
These swimming workouts cover 5-weeks of swim training aimed at improved fitness and speed in the swimming pool or in open water. You can subscribe to get them e-mailed to you.
Swimming Pool Water Level
Ideally you should keep your swimming pool water level between one third and one half the way up the opening of the pool skimmer. Why? Among other reasons, this is the level at which the swimming pool skimmers operate most efficiently.
Ideally you should keep your swimming pool water level between one third and one half the way up the opening of the pool skimmer. Why? Among other reasons, this is the level at which the swimming pool skimmers operate most efficiently.
Clean Swimming Pool Filters
How often should I clean the swimming pool filters? Great question! The answer can vary from filter to filter, but a general guideline on any swimming pool filter is to take a reading when the filter is clean, then clean it when the pressure rises about 10 psi.
How often should I clean the swimming pool filters? Great question! The answer can vary from filter to filter, but a general guideline on any swimming pool filter is to take a reading when the filter is clean, then clean it when the pressure rises about 10 psi.
Swimming Away From Injury
In many cases, swimming can be a very helpful exercise for back pain sufferers. Athletes commonly become injured, and swimming is a great way to keep active since it usually does not put excess strain on a swimmer's back. However, that’s not to say that swimming can’t cause back pain or injuries as well.
In many cases, swimming can be a very helpful exercise for back pain sufferers. Athletes commonly become injured, and swimming is a great way to keep active since it usually does not put excess strain on a swimmer's back. However, that’s not to say that swimming can’t cause back pain or injuries as well.
Sample Daily Workout for an 8 Week Swimming Fitness Plan
[Enter Descripton Here], from your About.com Guide
[Enter Descripton Here], from your About.com Guide
Winterize a Swimming Pool
The main purpose in winterizing your swimming pool is to protect it from damage due to freezing water. Another is to keep it as clean as possible for the next season. Closing your swim pool properly can save you a lot of work when it comes time to open the swimming pool for the summer.
The main purpose in winterizing your swimming pool is to protect it from damage due to freezing water. Another is to keep it as clean as possible for the next season. Closing your swim pool properly can save you a lot of work when it comes time to open the swimming pool for the summer.
Newbie Triathlon Mistakes
They say the best way to learn is to make mistakes. As a newbie and Clydesdale, in my first year of competing in triathlons, I've made my share of mistakes. Here is my Top ten list of newbie triathlete mistakes. (Roman Mica/Everyman Triathlon)
They say the best way to learn is to make mistakes. As a newbie and Clydesdale, in my first year of competing in triathlons, I've made my share of mistakes. Here is my Top ten list of newbie triathlete mistakes. (Roman Mica/Everyman Triathlon)
USA Swimmers 2012 Olympics
The swimmers that will represent the USA at the 2012 London Olympic Games in the swimming pool and in the open water swimming marathon.
The swimmers that will represent the USA at the 2012 London Olympic Games in the swimming pool and in the open water swimming marathon.
Top Goggles - 2012 Finalists
These swim goggles made it into the finalists for the 2012 About Swimming Readers' Choice Awards.
These swim goggles made it into the finalists for the 2012 About Swimming Readers' Choice Awards.
How To Clean Your Pool Filter
The proper way to clean your cartridge pool filter consists of three steps. Rinsing the loose dirt, soaking in a cartridge cleaner, and rinsing again. This cleaning method is also excellent for diatemacous earth (DE) filters at the end of the season.
The proper way to clean your cartridge pool filter consists of three steps. Rinsing the loose dirt, soaking in a cartridge cleaner, and rinsing again. This cleaning method is also excellent for diatemacous earth (DE) filters at the end of the season.
Change Pool Pump Motor
Unfortunately there comes a time in your life as a swimming pool owner when you are faced with replacing your swim pool water pump motor. This may be due to the bearings wearing out so that the motor is making a tremendous racket, or the motor won't run because it is burned out. Changing the motor is not difficult and can be done by the average pool owner provided you are comfortable working with electrical wiring.
Unfortunately there comes a time in your life as a swimming pool owner when you are faced with replacing your swim pool water pump motor. This may be due to the bearings wearing out so that the motor is making a tremendous racket, or the motor won't run because it is burned out. Changing the motor is not difficult and can be done by the average pool owner provided you are comfortable working with electrical wiring.
swimpoolcoverfallincleanup
Getting your swimming pool open in the Spring is much easier if your swim pool cover stays on during the Winter. Having your pool cover fall into the swimming pool during the winter can leave you with a very messy pool to clean up. Cleaning your swim pool can be a very time consuming task if the cover has fallen in. Here are some tips that can help make the job of getting your swimming pool cover out of the swim pool and getting your pool ready for swimming easier.
Getting your swimming pool open in the Spring is much easier if your swim pool cover stays on during the Winter. Having your pool cover fall into the swimming pool during the winter can leave you with a very messy pool to clean up. Cleaning your swim pool can be a very time consuming task if the cover has fallen in. Here are some tips that can help make the job of getting your swimming pool cover out of the swim pool and getting your pool ready for swimming easier.
Preschooler Swimming Lessons
After my first week of teaching swimming lessons to preschool swimmers, I visited a friend who had preschoolers. I watched them play, and I was amazed by how children were so different in terms of they way they played, the way they interacted, and other things they would do. From that day forward, I experimented with a new approach to teaching preschool swimming lessons.
After my first week of teaching swimming lessons to preschool swimmers, I visited a friend who had preschoolers. I watched them play, and I was amazed by how children were so different in terms of they way they played, the way they interacted, and other things they would do. From that day forward, I experimented with a new approach to teaching preschool swimming lessons.
Learn to Swim Breaststroke
Breaststroke can be a relaxing, restful stroke, or it can be fast and furious, burning a lot of calories. You can learn to swim breaststroke by teaching yourself how to swim breaststroke.
Breaststroke can be a relaxing, restful stroke, or it can be fast and furious, burning a lot of calories. You can learn to swim breaststroke by teaching yourself how to swim breaststroke.
Swimmers' Hair and Skin Care
Swimmers can get green hair and dry skin from long exposure to the water or chemicals while swimming. These shampoos, conditioners, and skin care products should help swimmers combat the damage done by the pool - they fight swimmer's hair and dry skin caused by swimming.
Swimmers can get green hair and dry skin from long exposure to the water or chemicals while swimming. These shampoos, conditioners, and skin care products should help swimmers combat the damage done by the pool - they fight swimmer's hair and dry skin caused by swimming.
Swimming to Lose Weight
Swimming may not be the best form of exercise for weight loss, but it can play a part in a losing weight.
Swimming may not be the best form of exercise for weight loss, but it can play a part in a losing weight.
Olympic Swimming Controversy
From swimsuits to drug use, Olympic swimming has had controversies. Michelle Smith, Dawn Fraser, and entire countries have been involved in scandals that have, in small or large fashion, tarnished swimming.
From swimsuits to drug use, Olympic swimming has had controversies. Michelle Smith, Dawn Fraser, and entire countries have been involved in scandals that have, in small or large fashion, tarnished swimming.
Wetsuit Buying Advice
Wearing a triathlon wetsuits should give you a potential or an actual swimming speed boost. You do not have this free swim speed boost in a non-triathlon wetsuit or without a triathlon wetsuit. Want to be a faster swimmer in a triathlon? Get a triathlon-type, swim-specific wetsuit.
Wearing a triathlon wetsuits should give you a potential or an actual swimming speed boost. You do not have this free swim speed boost in a non-triathlon wetsuit or without a triathlon wetsuit. Want to be a faster swimmer in a triathlon? Get a triathlon-type, swim-specific wetsuit.
Swim and Pool Games
Ever play swimming pool games? Here are a few that you or your kids may like to try next time they are swimming.
Ever play swimming pool games? Here are a few that you or your kids may like to try next time they are swimming.
Top Picks - Triathlon Wetsuits
A look at some of the best triathlon-specific wetsuits for triathletes, novice to professional, sprint to ironman
A look at some of the best triathlon-specific wetsuits for triathletes, novice to professional, sprint to ironman
Scared Kids and Swim Lessons
You must first understand there is not one universal correct answer for today's topic. I am going to
You must first understand there is not one universal correct answer for today's topic. I am going to
Improve 100 Free Swim Speed
How did Alexandre Popov manage to become the world's fastest and most efficient human swimmer? The basic thrust of his program was that stroke efficiency - not training speed, hard work or power - was the #1 goal.
How did Alexandre Popov manage to become the world's fastest and most efficient human swimmer? The basic thrust of his program was that stroke efficiency - not training speed, hard work or power - was the #1 goal.
Dunking Infant or Baby Swimmer
Should baby swimmers or infant swimmers be dunked as part of a swim lesson? This is a common question
Should baby swimmers or infant swimmers be dunked as part of a swim lesson? This is a common question
Sample Template for an 8 Week Swimming Fitness Plan
[Enter Descripton Here], from your About.com Guide
[Enter Descripton Here], from your About.com Guide
Beginners Open Water Swimming
Swimming in open water is your goal, where to start? I will assume that you already know how to swim. If not, take some lessons, join a YMCA or a masters swimming team and learn the crawl or freestyle. There are a few things that you can do in the pool to prepare for swimming in open water; bilateral breathing, head lifting and stroke rate training.
Swimming in open water is your goal, where to start? I will assume that you already know how to swim. If not, take some lessons, join a YMCA or a masters swimming team and learn the crawl or freestyle. There are a few things that you can do in the pool to prepare for swimming in open water; bilateral breathing, head lifting and stroke rate training.
Get Swimming! 500-1,500 Plan
Want to get swimming workout s going, but think you are a weak swimmer and won't be able to do it? If
Want to get swimming workout s going, but think you are a weak swimmer and won't be able to do it? If
Breathing & Bubbles
Here are a few tips on how to breathe while swimming that might help you during your next workout.
Here are a few tips on how to breathe while swimming that might help you during your next workout.
Weight Lifting Routines for Swimmers - Phase A
Weight Lifting Routines for Swimmers, Phase A, from your About.com Guide
Weight Lifting Routines for Swimmers, Phase A, from your About.com Guide
How To Be An Olympic Swimmer
So you have Olympic Swimming dreams? GREAT! Not many make it, but if you never try, you never will! The first step is to get swimming. You could join a local swim team with your park and recreation department, school, YMCA, or a USA Swimming club.
So you have Olympic Swimming dreams? GREAT! Not many make it, but if you never try, you never will! The first step is to get swimming. You could join a local swim team with your park and recreation department, school, YMCA, or a USA Swimming club.
Lap Swimming Etiquette
When you go to the swimming pool, follow these lap swim etiquette rules to help make your workout and swimming mesh with other lap swimmers.
When you go to the swimming pool, follow these lap swim etiquette rules to help make your workout and swimming mesh with other lap swimmers.
Pool Stabilizer Levels
I had my swimming pool water tested and my stabilizer was 135. I was told I needed to drain my pool then refill with fresh water to lower my pool's stabilizer level. Is this correct? Why is it bad if my swim pool stabilizer is too high?
I had my swimming pool water tested and my stabilizer was 135. I was told I needed to drain my pool then refill with fresh water to lower my pool's stabilizer level. Is this correct? Why is it bad if my swim pool stabilizer is too high?
Swim Lessons for Back Float
When it comes to teaching swimming to true beginners who are at least 3 year of age, the back float can be taught in 60 seconds or less. Am I kidding? No, I am not. But let me explain an approach that will not only allow you to teach preschoolers to float on their back in 60 seconds or less in one swim lesson, it will also help you teach preschoolers to swim sooner too.
When it comes to teaching swimming to true beginners who are at least 3 year of age, the back float can be taught in 60 seconds or less. Am I kidding? No, I am not. But let me explain an approach that will not only allow you to teach preschoolers to float on their back in 60 seconds or less in one swim lesson, it will also help you teach preschoolers to swim sooner too.
Afraid to Swim? It's OK!
It has always been thought that if you're uncomfortable or afraid in water, you just need to learn to swim. But if you're afraid in water, why would you get into it? Why would you want to put your face in? Why would you volunteer to take your feet off the bottom and try to swim? For over a hundred years, the common practice used for swim students who were afraid of the water was to start from the premise that if you practice something uncomfortable long enough, it will become comfortable.
It has always been thought that if you're uncomfortable or afraid in water, you just need to learn to swim. But if you're afraid in water, why would you get into it? Why would you want to put your face in? Why would you volunteer to take your feet off the bottom and try to swim? For over a hundred years, the common practice used for swim students who were afraid of the water was to start from the premise that if you practice something uncomfortable long enough, it will become comfortable.
Sabotage a Swim Career
After thirty-three full years of observation, it has occurred to me that some parents must internally delight in the idea of sabotaging their child's swim career. They must for some perverse reason WANT to do this, since they work so incredibly hard at it and are so remarkably successful. Hereafter, my top ten list of means and methods - and more seriously, some clear examples on positive alternatives. (John Leonard, ASCA)
After thirty-three full years of observation, it has occurred to me that some parents must internally delight in the idea of sabotaging their child's swim career. They must for some perverse reason WANT to do this, since they work so incredibly hard at it and are so remarkably successful. Hereafter, my top ten list of means and methods - and more seriously, some clear examples on positive alternatives. (John Leonard, ASCA)
Swimwear Shopping Guide
Competitive or fitness swimmers often need advice on selecting, sizing, and fitting swimwear. While appearance may not be as compelling an issue in competitive swimwear as it is in fashion swimwear, its fit and functionality are still just as important, if not more important. Odds are you have had some unanswered questions and concerns when choosing swimwear. Here are some tips on shopping for and fitting competitive or fitness style swimwear.
Competitive or fitness swimmers often need advice on selecting, sizing, and fitting swimwear. While appearance may not be as compelling an issue in competitive swimwear as it is in fashion swimwear, its fit and functionality are still just as important, if not more important. Odds are you have had some unanswered questions and concerns when choosing swimwear. Here are some tips on shopping for and fitting competitive or fitness style swimwear.
Eating and Diets for Swimmers
Specific guidelines on what to eat before, during, and after exercise for swimmers and other athletes.
Specific guidelines on what to eat before, during, and after exercise for swimmers and other athletes.
Yellow-Brown Pool Stain
Do you have a yellow-brown stain on your swimming pool walls? Chances are it is iron. Many municipal and even some well water sources have iron as a contaminant. How can you be sure, and how can you get rid of it?
Do you have a yellow-brown stain on your swimming pool walls? Chances are it is iron. Many municipal and even some well water sources have iron as a contaminant. How can you be sure, and how can you get rid of it?
Breath better to swim better
What is the most effective breathing exercise technique for swimmers? Coach Shev Gul takes a look at diaphragmatic breathing exercises for swimmers and how to achieve it while swimming. Using these breathing exercises in swim practice could help a swimmer perform better in training and racing and help improve recovery from training and swim meet competitions.
What is the most effective breathing exercise technique for swimmers? Coach Shev Gul takes a look at diaphragmatic breathing exercises for swimmers and how to achieve it while swimming. Using these breathing exercises in swim practice could help a swimmer perform better in training and racing and help improve recovery from training and swim meet competitions.
Olympic Swimming Rules
Swimming at the international and Olympic is governed by FINA (Federation Internationale de Natation). FINA also governs water polo, diving, synchronized swimming, and masters swimming. What are the basic rules for Olympic Swimming Competition?
Swimming at the international and Olympic is governed by FINA (Federation Internationale de Natation). FINA also governs water polo, diving, synchronized swimming, and masters swimming. What are the basic rules for Olympic Swimming Competition?
iPod nano Waterproof Case
h2oaudio has updates to their waterproof iPod cases, including models to fit the nano and shuffle. I tested the nano iN3 model and it worked very well, no water touched the iPod, I enjoyed some of my own tunes while swimming laps, and some other swimmers borrowed it and liked it, too. I think the shuffle-model waterproof case will be even better for fast lap swimming, but the nano-model was good for casual laps and playing around in the pool.
h2oaudio has updates to their waterproof iPod cases, including models to fit the nano and shuffle. I tested the nano iN3 model and it worked very well, no water touched the iPod, I enjoyed some of my own tunes while swimming laps, and some other swimmers borrowed it and liked it, too. I think the shuffle-model waterproof case will be even better for fast lap swimming, but the nano-model was good for casual laps and playing around in the pool.
How Fast Can Kids Learn Swimmi
How Quickly Can a Child Learn To Swim? Infants and toddlers can make great progress toward learning skills
How Quickly Can a Child Learn To Swim? Infants and toddlers can make great progress toward learning skills
What to Eat Before a Swim Meet
What should your children eat before their next swim meet? What is good swimming nutrition? Here are a few ideas for swimmers and their parents.
What should your children eat before their next swim meet? What is good swimming nutrition? Here are a few ideas for swimmers and their parents.
Swimmers Shoulder Injury
Swim coaches frequently encounter swimmers complaining of pain in one or both of their shoulders. This pain is often associated with swimming freestyle, and seems to occur most often in the swimmer’s anterior shoulder region, but could also occur in other shoulder regions. When reported by swimmers, this pain often termed swimmer's shoulder, and can limit or stop training and hinder performance.
Swim coaches frequently encounter swimmers complaining of pain in one or both of their shoulders. This pain is often associated with swimming freestyle, and seems to occur most often in the swimmer’s anterior shoulder region, but could also occur in other shoulder regions. When reported by swimmers, this pain often termed swimmer's shoulder, and can limit or stop training and hinder performance.
Swimming and Shoulder Injuries
Most sports come with injuries to accompany them. Although swimming is, by most standards, not a sport associated with high risk of injury, it does have it’s own problems. For swimmers, by far the biggest source of sidelining swimming injuries is the shoulder.
Most sports come with injuries to accompany them. Although swimming is, by most standards, not a sport associated with high risk of injury, it does have it’s own problems. For swimmers, by far the biggest source of sidelining swimming injuries is the shoulder.
Freestyle Swim Flip Turn
Heading into the wall, somersaulting, and pushing off that wall - flip turns. Wow! Looks neat. But is it necessary? Flip turns (or flipturns if you prefer) may not be necessary for swimmers, but flip turns can make your swimming a little faster and more fun.
Heading into the wall, somersaulting, and pushing off that wall - flip turns. Wow! Looks neat. But is it necessary? Flip turns (or flipturns if you prefer) may not be necessary for swimmers, but flip turns can make your swimming a little faster and more fun.
Swim Head Position
Swimmers, the way you position your head while you swim can have a huge effect on technique and how fast you swim. Head position can make your swimming technique fast or it can make your swimming slow. Swimming with your head up or down - which is fast, and why? Or are both good, but in different situations? Head position, body position, and balance are all related to fast swimming.
Swimmers, the way you position your head while you swim can have a huge effect on technique and how fast you swim. Head position can make your swimming technique fast or it can make your swimming slow. Swimming with your head up or down - which is fast, and why? Or are both good, but in different situations? Head position, body position, and balance are all related to fast swimming.
Swim Standards Primer
For those of you familiar with time standards, like USA Swimming Top-16 Based Time Standards (B, BB, A, AA, etc.), this is nothing new. For those of you not familiar with them...
For those of you familiar with time standards, like USA Swimming Top-16 Based Time Standards (B, BB, A, AA, etc.), this is nothing new. For those of you not familiar with them...
Five Ways to Swim Better
There are a lot of ways for a swimmer to swim better or swim faster. These five tips on better swimming might help you become a more efficient or a faster swimmer. Try them and see what happens to your swimming.
There are a lot of ways for a swimmer to swim better or swim faster. These five tips on better swimming might help you become a more efficient or a faster swimmer. Try them and see what happens to your swimming.
Learn to Swim Backstroke
Steps you can follow to teach yourself how to swim backstroke, from body position to full backstroke swimming.
Steps you can follow to teach yourself how to swim backstroke, from body position to full backstroke swimming.
How to Swim Butterfly
You can teach yourself how to swim butterfly if you take it step by step.
You can teach yourself how to swim butterfly if you take it step by step.
poolHead Swimmer's Hair Care
poolHead hair care products for swimmers includes anti-chlorine shampoos, a hair conditioner, and a pre-swim treatment called the invisible swim cap. Used alone or together, poolHead hair care products for swimmers did a great job keeping swimmers' hair soft, manageable, and even started to reverse some swimming-related dry hair - chlorine hair - green hair damage.
poolHead hair care products for swimmers includes anti-chlorine shampoos, a hair conditioner, and a pre-swim treatment called the invisible swim cap. Used alone or together, poolHead hair care products for swimmers did a great job keeping swimmers' hair soft, manageable, and even started to reverse some swimming-related dry hair - chlorine hair - green hair damage.
Clean Swimming Pool Ladders
You may have noticed your swimming pool handrails or ladders corroding or rusting. All steels can rust or stain depending on what chemicals they come in contact with. The stainless steel grades used in swim pool rails and ladders are fairly impervious to swimming pool water that is in balance. However, unbalanced water chemistry and some other causes (poor electrical grounding, pouring chemicals near the rails, etc.) can stain or rust them.
You may have noticed your swimming pool handrails or ladders corroding or rusting. All steels can rust or stain depending on what chemicals they come in contact with. The stainless steel grades used in swim pool rails and ladders are fairly impervious to swimming pool water that is in balance. However, unbalanced water chemistry and some other causes (poor electrical grounding, pouring chemicals near the rails, etc.) can stain or rust them.
Kickboards, Pull-buoys, Paddle
Rounding out swim training by using paddles, pull-buoys and kickboards is a part of many swimmer's daily workout routine. While some athletes own their equipment, many other swimmers use whatever is at the pool.
Rounding out swim training by using paddles, pull-buoys and kickboards is a part of many swimmer's daily workout routine. While some athletes own their equipment, many other swimmers use whatever is at the pool.
Refresh Your Swim Pool
Is the finish of your concrete pool looking stained and blotchy? Did your pool have a white finish that now looks like a stormy sky? There is an easy and inexpensive way to make it look new. Coat it with a cement waterproofer.
Is the finish of your concrete pool looking stained and blotchy? Did your pool have a white finish that now looks like a stormy sky? There is an easy and inexpensive way to make it look new. Coat it with a cement waterproofer.
Shaping Up for a Tri Swim
Ask yourself how important it is to win the swim portion of a triathlon compared to how you will perform overall. The longer the race, the less likely it is that the winner of the swim is the winner of the triathlon. But if it takes all you've got just to get through the swim, you are going to face a big challenge completing the bike and run. This is a training plan I recommend for Olympic distance or longer triathletes.
Ask yourself how important it is to win the swim portion of a triathlon compared to how you will perform overall. The longer the race, the less likely it is that the winner of the swim is the winner of the triathlon. But if it takes all you've got just to get through the swim, you are going to face a big challenge completing the bike and run. This is a training plan I recommend for Olympic distance or longer triathletes.
Simple Strength Training
Weight training and dryland exercises can be used for many things, including injury prevention, rehabilitation, gain strength, build general or specific fitness, or to cross-train to improve abilities in other sports. Many training programs seem too complicated to follow. You may get discouraged, almost before you start. If this has happened to you, then perhaps you'll give this weight training program a try.
Weight training and dryland exercises can be used for many things, including injury prevention, rehabilitation, gain strength, build general or specific fitness, or to cross-train to improve abilities in other sports. Many training programs seem too complicated to follow. You may get discouraged, almost before you start. If this has happened to you, then perhaps you'll give this weight training program a try.
Swimming and Breath Control
Do you control your breathing rate during sets in a swim practice? Do you follow a breathing pattern, taking one breath every certain number of swim strokes? Do a swim a certain distance and change the breathing pattern each length, such as breathing every 3-5-7-9 by 25's? Does holding your breath while swimming make you a better swimmer?
Do you control your breathing rate during sets in a swim practice? Do you follow a breathing pattern, taking one breath every certain number of swim strokes? Do a swim a certain distance and change the breathing pattern each length, such as breathing every 3-5-7-9 by 25's? Does holding your breath while swimming make you a better swimmer?
Waterproof iPod by AudioFlood
Exercise and music go together for a lot of people. Swimmers can have it too, with a waterproof iPod Shuffle from AudioFlood
Exercise and music go together for a lot of people. Swimmers can have it too, with a waterproof iPod Shuffle from AudioFlood
Motivation Adult Swim Lessons
When teaching swim lessons to adults, especially those who are beginner swimmers or learning a new skill, there are two Aspects that really jump out that make them different from teaching children's swim lessons.
When teaching swim lessons to adults, especially those who are beginner swimmers or learning a new skill, there are two Aspects that really jump out that make them different from teaching children's swim lessons.
Olympic Water Polo Rules
What are the rules of water polo, and who enforces them? Water polo is played as a 6 on 6 game plus goalkeepers, so each team has 7 in the water at a time. How long is a game? Each water polo game is made up of four, 7-minute, quarters. Total squad size is 13 players. If there are less than 6 swimmers in the water, a team does not have to have a goalie.
What are the rules of water polo, and who enforces them? Water polo is played as a 6 on 6 game plus goalkeepers, so each team has 7 in the water at a time. How long is a game? Each water polo game is made up of four, 7-minute, quarters. Total squad size is 13 players. If there are less than 6 swimmers in the water, a team does not have to have a goalie.
Dolphin Kicking Swim Lesson Tip
When teaching a swim lesson to a swimmer that has never butterfly kicked or dolphin kicked before, I have found most of the competitive butterfly kick drills only make learning the butterfly kick more difficult. In fact, in some cases, they even promote bad habits. An advanced swimming skill is using underwater dolphin kick or butterfly kick from the start or from the turn during a race.
When teaching a swim lesson to a swimmer that has never butterfly kicked or dolphin kicked before, I have found most of the competitive butterfly kick drills only make learning the butterfly kick more difficult. In fact, in some cases, they even promote bad habits. An advanced swimming skill is using underwater dolphin kick or butterfly kick from the start or from the turn during a race.
Un-Towel Ultra Fast Dry Towel
The Discovery Ultra Fast Dry Towel might be the perfect towel for swimmers. It gets you dry, it dries out fast, and it folds compactly for easy packing.
The Discovery Ultra Fast Dry Towel might be the perfect towel for swimmers. It gets you dry, it dries out fast, and it folds compactly for easy packing.
Swim Training for Half-Ironman
The swim leg of a triathlon (sprint, Olympic, half-Ironman/Ironman 70.3, or Ironman distances) could be the easy part - or the hard part - of the triathlon. It depends upon your swimming ability; a combination of swimming skill and swimming fitness. A shorter triathlon might require more swimming speed, a longer triathlon more swimming endurance, but no matter what the distance, swimming skill or technique, swimming endurance, and swimming speed all play a part in a successful triathlon.
The swim leg of a triathlon (sprint, Olympic, half-Ironman/Ironman 70.3, or Ironman distances) could be the easy part - or the hard part - of the triathlon. It depends upon your swimming ability; a combination of swimming skill and swimming fitness. A shorter triathlon might require more swimming speed, a longer triathlon more swimming endurance, but no matter what the distance, swimming skill or technique, swimming endurance, and swimming speed all play a part in a successful triathlon.
Freestyle Swimming Evolves
The freestyle swimming pull-pattern has changed over time, but more in how it is described, not on what
The freestyle swimming pull-pattern has changed over time, but more in how it is described, not on what
Swimmer's Catch Exercises
How important is an Early Vertical Forearm in swimming? It is undoubtedly the most important propulsive element in swimming and unfortunately for most swimmers, it also the most elusive. The bad news is that all the streamlining and effective conditioning won't make-up for a dropped-elbow, the antecedent of an EVF. The good news is that coaches have new EVF equipment and know more about how to train swimmers so they can acquire and improve this critical skill.
How important is an Early Vertical Forearm in swimming? It is undoubtedly the most important propulsive element in swimming and unfortunately for most swimmers, it also the most elusive. The bad news is that all the streamlining and effective conditioning won't make-up for a dropped-elbow, the antecedent of an EVF. The good news is that coaches have new EVF equipment and know more about how to train swimmers so they can acquire and improve this critical skill.
Open Water Swimming Workout Tip
There is more to swimming than just doing lap after lap, turning when you reach the wall at the end of the swimming pool. You can swim in places with no walls - open water swimming. Depending on the reasons you do open water swimming, you may find it more psychologically rewarding; open water swimming can certainly be just as productive for building your fitness and health.
There is more to swimming than just doing lap after lap, turning when you reach the wall at the end of the swimming pool. You can swim in places with no walls - open water swimming. Depending on the reasons you do open water swimming, you may find it more psychologically rewarding; open water swimming can certainly be just as productive for building your fitness and health.
Fix Freestyle Kick Problems
Do you have the dreaded runner's kick? Have no fear, there are things you can do to beceome a better kicker and a better swimmer. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim.
Do you have the dreaded runner's kick? Have no fear, there are things you can do to beceome a better kicker and a better swimmer. Even the worst of kickers can develop an adequate kick for freestyle, which is all you need for a triathlon swim.
Open Water - Tri Swim Workouts
Important swim workouts for an Olympic-distance triathlete or an open water swimming athleted involve race simulation, swimming skill proficiency, sustainable swimming speed, and time to recover after a swim. These sample swim workouts for open water swimming could be done as part of a swimming workout that also includes a warm-up and cool-down.
Important swim workouts for an Olympic-distance triathlete or an open water swimming athleted involve race simulation, swimming skill proficiency, sustainable swimming speed, and time to recover after a swim. These sample swim workouts for open water swimming could be done as part of a swimming workout that also includes a warm-up and cool-down.
Swimmers Streching Help
Most swimmer's workout and swimming fitness routines, including ones that I like to use, include regular stretching to increase or maintain a swimmer's flexibility. Why should a swimmer stretch? What does flexibility do for a swimmer when they swim?
Most swimmer's workout and swimming fitness routines, including ones that I like to use, include regular stretching to increase or maintain a swimmer's flexibility. Why should a swimmer stretch? What does flexibility do for a swimmer when they swim?
TRISWIM Shampoo for Swimmers
TRISWIM products for swimmers overcome many of the harmful effects of swimming pool water or swimming in lakes or oceans. Swimmers can use the shampoo and conditioner to fight green hair, swimming pool chlorine residue, and dry or damaged hair. TRISWIM body wash and TRISWIM body lotion moisturizes and removes that chlorine smell. The TRISWIM product group gets 5-stars from me - and from my wife.
TRISWIM products for swimmers overcome many of the harmful effects of swimming pool water or swimming in lakes or oceans. Swimmers can use the shampoo and conditioner to fight green hair, swimming pool chlorine residue, and dry or damaged hair. TRISWIM body wash and TRISWIM body lotion moisturizes and removes that chlorine smell. The TRISWIM product group gets 5-stars from me - and from my wife.
Swimming and Stretching
How many times have you seen swimmers stretching before they get in the pool? I can't count that high! Should all this stretching be taking place? We have been told that flexibility is important for increased performance ability and to decrease the occurrence of injury. Is it? It may be more important to stretch at the right time - or it might be a waste of time.
How many times have you seen swimmers stretching before they get in the pool? I can't count that high! Should all this stretching be taking place? We have been told that flexibility is important for increased performance ability and to decrease the occurrence of injury. Is it? It may be more important to stretch at the right time - or it might be a waste of time.
Swim Stroke Rate or Length?
Most swimmers will, at one time or another, count how many strokes they take per length and aim to reduce the number of strokes by focusing on such elements as catch, pull through, and body rotation. This is an excellent way to improve your economy and efficiency through the water.
Most swimmers will, at one time or another, count how many strokes they take per length and aim to reduce the number of strokes by focusing on such elements as catch, pull through, and body rotation. This is an excellent way to improve your economy and efficiency through the water.
School Swim Training Plans
Coaching a high school swim team can be a challenging task. One way to make it easier is to use a season training plan. A season training plan provides ways to maintain a swimming program direction of continued development, forecast and prevent potential difficulties from occurring, forecast weaknesses, and establish a way to overcome those weaknesses. Let's take a look at some ways to put together a season training plan for a high school swim team.
Coaching a high school swim team can be a challenging task. One way to make it easier is to use a season training plan. A season training plan provides ways to maintain a swimming program direction of continued development, forecast and prevent potential difficulties from occurring, forecast weaknesses, and establish a way to overcome those weaknesses. Let's take a look at some ways to put together a season training plan for a high school swim team.
Life Jackets and Swim Classes
I received an angry phone call from a parent (the parent was not at the swimming lesson): "My son is
I received an angry phone call from a parent (the parent was not at the swimming lesson): "My son is
Cool Hot Swimming Pools
How can you cool down your hot swimming pools during extreme heat conditions? Not enjoying your swiming pool when it is as warm as a bathtub? How can you get your swimming pool water back to a cool and refreshing temperature? While dumping large blocks of ice into the pool may seem like a great idea, the cost is prohibitive and the effect is only temporary. There are other ways.
How can you cool down your hot swimming pools during extreme heat conditions? Not enjoying your swiming pool when it is as warm as a bathtub? How can you get your swimming pool water back to a cool and refreshing temperature? While dumping large blocks of ice into the pool may seem like a great idea, the cost is prohibitive and the effect is only temporary. There are other ways.
Swim Without Fear
My understanding of a swimming teacher is they need to have a proficient knowledge of scientific principles, physiology and psychology; coupled with the ability to apply them to the individual is vital. Thoroughly understanding these elements allows the teacher to work within the capabilities of the non-swimmer or swimmer both physically and mentally, adapt the strokes, and achieve a comfort level within every session.
My understanding of a swimming teacher is they need to have a proficient knowledge of scientific principles, physiology and psychology; coupled with the ability to apply them to the individual is vital. Thoroughly understanding these elements allows the teacher to work within the capabilities of the non-swimmer or swimmer both physically and mentally, adapt the strokes, and achieve a comfort level within every session.
Swim Fast
Swimmers want to swim fast or swim more efficiently. To swim fast means swimming a distance in less time. Swimming more efficiently means swimming in the same amount of time, but at a lower energy cost.
Swimmers want to swim fast or swim more efficiently. To swim fast means swimming a distance in less time. Swimming more efficiently means swimming in the same amount of time, but at a lower energy cost.
Fear of the Water
A fear of water. A non resourceful state, negative feeling, an unwanted reaction, a pattern of behaviour experienced by an individual, which prevents the swimmer from learning a water skill or freely entering a mass-volume water environment such as a swimming pool, sea, lake, ocean, or river.
A fear of water. A non resourceful state, negative feeling, an unwanted reaction, a pattern of behaviour experienced by an individual, which prevents the swimmer from learning a water skill or freely entering a mass-volume water environment such as a swimming pool, sea, lake, ocean, or river.
Build Training for a Long Race
There are many ways to train. How would you build up your training for a longer swim, like a 3 mile open water swim? This is one way you could do it.
There are many ways to train. How would you build up your training for a longer swim, like a 3 mile open water swim? This is one way you could do it.
What is Olympic Swimming?
What is Olympic swimming? It is one of the more popular Summer Olympic sports. Olympic Swimming is also one of the oldest Olympic events. Olympic swimmers must use one of four different swimming styles or techniques (or all four strokes in some races) to swim a certain distance, with the fastest swimmer earning an Olympic Swimming gold medal.
What is Olympic swimming? It is one of the more popular Summer Olympic sports. Olympic Swimming is also one of the oldest Olympic events. Olympic swimmers must use one of four different swimming styles or techniques (or all four strokes in some races) to swim a certain distance, with the fastest swimmer earning an Olympic Swimming gold medal.
Swim Tether Belt Review
The Swim Tether and Swim Tether Mini will help you have a swim workout in a non-lap swimming pool.
The Swim Tether and Swim Tether Mini will help you have a swim workout in a non-lap swimming pool.
Warm-up for Your Swim Workout
Warming up for your swim workout is an important part of your swim training. It gets you ready to swim at your best for the main part of the workout.
Warming up for your swim workout is an important part of your swim training. It gets you ready to swim at your best for the main part of the workout.
Adam Hewko
Adam Hewko, is a driver on the 2008 USA Water Polo Team at the Beijing Olympic Games.
Adam Hewko, is a driver on the 2008 USA Water Polo Team at the Beijing Olympic Games.
Top Swimmers - 2012 Olympics
I am 99% certain that many of my guesses are 99% wrong! These are some shots in the dark on who will be taking home medals from the 2012 London Olympic swimming events.
I am 99% certain that many of my guesses are 99% wrong! These are some shots in the dark on who will be taking home medals from the 2012 London Olympic swimming events.
Distance per Stroke Swimming
How many swimming strokes a swimmer takes for a given distance, and how fast you take them, makes a difference in your swim training and swimming races.
How many swimming strokes a swimmer takes for a given distance, and how fast you take them, makes a difference in your swim training and swimming races.
Stinging Eyes When Swimming
Have you ever had stinging eyes after swimming and think the swimming pool must have too much chlorine in it? The problem is probably not enough chlorine in the swimming pool, resulting in excessive levels of chloramines.
Have you ever had stinging eyes after swimming and think the swimming pool must have too much chlorine in it? The problem is probably not enough chlorine in the swimming pool, resulting in excessive levels of chloramines.
Swimming Pool Chlorine Levels
Chlorine in pools leads to breathing trouble in trained swimmers, regardless of past history of such problems, and the likelihood increases with the amount of chlorine used in the water A study presented at the 51st Annual Meeting of the American College of Sports Medicine (ACSM) showed an incidence rate of over 60 percent for Exercise Induced Bronchoconstriction (EIB) after several minutes of swimming in water chlorinated at a concentration commonly found in home and public pools.
Chlorine in pools leads to breathing trouble in trained swimmers, regardless of past history of such problems, and the likelihood increases with the amount of chlorine used in the water A study presented at the 51st Annual Meeting of the American College of Sports Medicine (ACSM) showed an incidence rate of over 60 percent for Exercise Induced Bronchoconstriction (EIB) after several minutes of swimming in water chlorinated at a concentration commonly found in home and public pools.
Basic Triathlon Training Ideas
You may have heard athletes talking about tapering the last few weeks before a race. Tapering is usually a decrease in training duration/distance (usually maintaining the same level of intensity) intended to help the body recover and adapt to the training that has been done leading up to the race - the amount of training is tapered off with the hope that athletes will be able to go faster than they would have without a taper.
You may have heard athletes talking about tapering the last few weeks before a race. Tapering is usually a decrease in training duration/distance (usually maintaining the same level of intensity) intended to help the body recover and adapt to the training that has been done leading up to the race - the amount of training is tapered off with the hope that athletes will be able to go faster than they would have without a taper.
2013 World Champs Swim Schedule
The schedule for the 2013 Barcelona world swimming championships
The schedule for the 2013 Barcelona world swimming championships
Swimmer's Ear Dryer
Mack's EarDryer can dry your ears after a swim or shower, and that keeping your ears dry can help prevent swimmer's ear. Mack's EarDryer might not be for everyone, but it works well and will dry your ears after a swim.
Mack's EarDryer can dry your ears after a swim or shower, and that keeping your ears dry can help prevent swimmer's ear. Mack's EarDryer might not be for everyone, but it works well and will dry your ears after a swim.
Swimmers Streamlines
There is really no easy way to become a faster swimmer, but you can use streamlining techniques to help increase speed without a lot of extra energy.
There is really no easy way to become a faster swimmer, but you can use streamlining techniques to help increase speed without a lot of extra energy.
Yoga and Swimming - A training secret you should use
Yoga and Swimming - Guest Author and swimmer Haley Cope
Yoga and Swimming - Guest Author and swimmer Haley Cope
Swim More Often
I've seen swimmers that workout twice a week, one hour per swim, do better by making a little change to their swim workout routine. They swam three times each week for about 45-minutes per workout. They went from two hours of swimming to two and a quarter hours of swimming each week and got better.
I've seen swimmers that workout twice a week, one hour per swim, do better by making a little change to their swim workout routine. They swam three times each week for about 45-minutes per workout. They went from two hours of swimming to two and a quarter hours of swimming each week and got better.
Aquathlons or Aquathons
Did you know there are aquathletes - swimming and running athletes? If your body allows you to run and swim, this is a great way to cross train, adding some extra variety, training gains, and scenery to your workouts. Can't run, swimmer? You can still add some walking to your training mix. Swimming has some good things for runners, too.
Did you know there are aquathletes - swimming and running athletes? If your body allows you to run and swim, this is a great way to cross train, adding some extra variety, training gains, and scenery to your workouts. Can't run, swimmer? You can still add some walking to your training mix. Swimming has some good things for runners, too.
APA on Swim Lessons for Kids
The American Academy of Pediatrics has a position statement on drowning prevention and swim lessons for kids. Their previous position was that children should wait until they are 4-years old before starting swim lessons. The new position statement (as of May 2010) is that children as young as 1-year old can benefit from swim lessons, decreasing the odds of drowning deaths.
The American Academy of Pediatrics has a position statement on drowning prevention and swim lessons for kids. Their previous position was that children should wait until they are 4-years old before starting swim lessons. The new position statement (as of May 2010) is that children as young as 1-year old can benefit from swim lessons, decreasing the odds of drowning deaths.
Swimmer's Shoulder Injury Help
No swimmer works hard, swimming lap after lap, just to get injure their shoulder, but swimming too much may be the cause of swimmer's shoulder. How can a swimmer prevent swimmer's shoulder from occurring?
No swimmer works hard, swimming lap after lap, just to get injure their shoulder, but swimming too much may be the cause of swimmer's shoulder. How can a swimmer prevent swimmer's shoulder from occurring?
Drains Don't Move Pool Water
Swimming pool main drains don't move water, pool water inlets do; swimming pool main drains can be used to receive water, but they don't actually move pool water. History records, and sometimes it is history that teaches us the best lessons. Let's take a look at language on swimming pool circulation and swimming pool drains for most of the United States from 1928.
Swimming pool main drains don't move water, pool water inlets do; swimming pool main drains can be used to receive water, but they don't actually move pool water. History records, and sometimes it is history that teaches us the best lessons. Let's take a look at language on swimming pool circulation and swimming pool drains for most of the United States from 1928.
Aerobic Swim Speeds
In the swimming pool, how do swimmers know how fast to swim to get the desired training result? This depends on what result you want emphasized - anaerobic or aerobic metabolism. All swimming has some element of each, with aerobic work's contribution increasing as the distance being swum increases. How can you determine appropriate swimming speeds or paces for aerobic development?
In the swimming pool, how do swimmers know how fast to swim to get the desired training result? This depends on what result you want emphasized - anaerobic or aerobic metabolism. All swimming has some element of each, with aerobic work's contribution increasing as the distance being swum increases. How can you determine appropriate swimming speeds or paces for aerobic development?
Freestyle Kick Rhythm
The freestyle kick - 2-beat, 4-beat, 6-beat, 2-beat crossover, What do I use when swiming freestyle? This swimming question, often asked by swimmers, is one best answered by that swimmer. How? By a little swim or kick test in the swimming pool. The answer to how much you kick when swimming freestyle today might not be what you do 6 months from now if your swim technique and conditioning improve.
The freestyle kick - 2-beat, 4-beat, 6-beat, 2-beat crossover, What do I use when swiming freestyle? This swimming question, often asked by swimmers, is one best answered by that swimmer. How? By a little swim or kick test in the swimming pool. The answer to how much you kick when swimming freestyle today might not be what you do 6 months from now if your swim technique and conditioning improve.
Swim Lessons Progression
Teaching baby or toddler swim lessons can be an invaluable experience. Let's start by answering three frequently asked questions about swim lessons for infants and toddlers. Can a baby or toddler learn to swim? Can an infant or toddler learn freestyle or backstroke? Can you drown proof an infant or toddler with swim lessons?
Teaching baby or toddler swim lessons can be an invaluable experience. Let's start by answering three frequently asked questions about swim lessons for infants and toddlers. Can a baby or toddler learn to swim? Can an infant or toddler learn freestyle or backstroke? Can you drown proof an infant or toddler with swim lessons?
Buying Swim Goggles
The most important goggle factor is fit, also known as not leaking. You will need to try out several different types. While at the pool, borrow different styles from other swimmers; tell them why before you ask and you should have no problem, since most of us swimmers are a friendly group.
The most important goggle factor is fit, also known as not leaking. You will need to try out several different types. While at the pool, borrow different styles from other swimmers; tell them why before you ask and you should have no problem, since most of us swimmers are a friendly group.
Game to Teach Facial Immersion
The secret to success when teaching young children is to make learning like play. One of my favorite
The secret to success when teaching young children is to make learning like play. One of my favorite
Open Swim Turns
If you are swimming in a pool and reach the wall, what do you do? The most obvious thing to do is stop, call it a workout, climb out and head for the showers (I'd call that a finish). But if you swim more than one lap, turning is inevitable. Open swim turns involve touching the wall with your hand(s), then reversing direction - you probably get a breath of air during the turn.
If you are swimming in a pool and reach the wall, what do you do? The most obvious thing to do is stop, call it a workout, climb out and head for the showers (I'd call that a finish). But if you swim more than one lap, turning is inevitable. Open swim turns involve touching the wall with your hand(s), then reversing direction - you probably get a breath of air during the turn.
Top Swim Fins - 2012 Finalists
These swim training fins made it into the top 5 for the 2012 About Swimming Readers' Choice Awards.
These swim training fins made it into the top 5 for the 2012 About Swimming Readers' Choice Awards.
Olympic Swimming History
Illustrated History of Olympic Swimming
Illustrated History of Olympic Swimming
Swimmer's Ear Prevention
Swimmer's ear can be so painful that some swimmer's cannot train until it is healed. Why not prevent it before it happens?
Swimmer's ear can be so painful that some swimmer's cannot train until it is healed. Why not prevent it before it happens?
8 Weeks to Increased Fitness in the Pool - Blank Plan - About Swimming
8 Weeks to Better Swimming - An 8 week plan to get you in better swimming shape - Blank Workout Template - About Swimming
8 Weeks to Better Swimming - An 8 week plan to get you in better swimming shape - Blank Workout Template - About Swimming
Freestyle Hand Entry Position
Where does a swimmers hand enter the water during freestyle swimming?
Where does a swimmers hand enter the water during freestyle swimming?
Swim Better
Given the choice to do anything you are capable of doing, what would you do to swim better? What one thing would you change about your swimming technique, swimming workout habits, or anything else you do with swimming to swim better?
Given the choice to do anything you are capable of doing, what would you do to swim better? What one thing would you change about your swimming technique, swimming workout habits, or anything else you do with swimming to swim better?
Pee in Swimming Pool
Do you know what’s in your public swimming pool? Findings from a recent survey show that when it comes to public pools this summer, watch thy fellow swimmer closely! Rather than worry about the availability of lounge chairs, lockers, and food and beverages, swimmers should be thinking more about basic questions of pool water cleanliness - don't pee in your swimming pool!
Do you know what’s in your public swimming pool? Findings from a recent survey show that when it comes to public pools this summer, watch thy fellow swimmer closely! Rather than worry about the availability of lounge chairs, lockers, and food and beverages, swimmers should be thinking more about basic questions of pool water cleanliness - don't pee in your swimming pool!
Distance per Swim Stroke
How can swimmers get more with less? By altering their swimming technique, a swimmer can decrease the number of strokes it takes to cover a certain distance. If they can hold this distance per stroke and maintain the same speed (or swim faster) they are getting more with less!
How can swimmers get more with less? By altering their swimming technique, a swimmer can decrease the number of strokes it takes to cover a certain distance. If they can hold this distance per stroke and maintain the same speed (or swim faster) they are getting more with less!
Weight Lifting Routines for Swimmers, Phase B
Weight Lifting for Swimmers, Phase B, from your About.com Guide
Weight Lifting for Swimmers, Phase B, from your About.com Guide